Fresh Mozzarella
Packaged product Dairy and Eggs BelGioioso
Fresh Mozzarella contains 250 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 41% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 214 µg | 24% |
| Choline L | 0 mg | 0% |
| Calcium L | 536 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for dairy and eggs (median 18 g)
- Fat17.9 gbelow the median for dairy and eggs (median 18.5 g)
- Saturated fat12.5 gabove the median for dairy and eggs (median 12.3 g)
- Sodium304 mgabove the median for dairy and eggs (median 240 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 3.6 g | n/a |
| Fat | 17.9 g | 17.9 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 304 mg | 304 mg |
Product details
- Brand
- BelGioioso
- Barcode
- 0031142000887
- Quantity
- 8 oz
- Label serving
- 1 serving (28 g)
- Category
- Mozzarella
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Mozzarella Snacking Cheese BelGioioso | 250 | 17.9 g | 3.2 g | 17.9 g |
| Fresh Mozzarella Kirkland Signature | 250 | 17.9 g | 3.6 g | 17.9 g |
| Sliced Fresh Mozzarella Belgioioso | 250 | 17.9 g | 3.6 g | 17.9 g |
| Fresh Mozzarella Pearls Belgioioso | 250 | 17.9 g | 3.6 g | 17.9 g |
| Fresh Mozzarella Cheese Wegmans | 250 | 17.9 g | 3.6 g | 17.9 g |
| Fresh Mozzarella Ciliegine Farmstead Cheese Whole Foods Market | 250 | 17.9 g | 0 g | 17.9 g |
| Mozzarella Cucina | 250 | 0.18 g | 1.5 g | 18.5 g |
| Fresh Mozzarella Thin Sliced BELGIOIOSO | 250 | 17.9 g | 3.6 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Mozzarella?
100 g of Fresh Mozzarella has 250 kcal. Serving, 1 serving, 28 g (28 g): about 70 kcal.
Is Fresh Mozzarella high in protein?
Fresh Mozzarella contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 serving, 28 g (28 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 18 g).
How many carbs are in Fresh Mozzarella?
Fresh Mozzarella has 3.6 g of total carbohydrates per 100 g.
How much fat is in Fresh Mozzarella?
Fresh Mozzarella contains 17.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Fresh Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Mozzarella?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031142000887. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2755520. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.