Fresh fusilli
Packaged product Other Foods Marks & Spencers
Fresh fusilli contains 147 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 221 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars0.13 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Sodium13.3 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29183760
- Label serving
- 1 serving (150 g)
- Category
- Other Foods
Ingredients
Durum Wheat Semolina (contains Gluten) Pasteurised Egg (20% ) Wheatflour (contains Gluten) - Water. For allergens see ingredients in bold. Not suitable for those with a Milk allergy. Suitable for vegetarians eat well Deliciously healthy food Best enjoyed as part of a lifestyle & a balanced varied diet. Carbohydrates contribute to the maintenance of normal brain function. Beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Tagliatelle M&S | 147 | 6.3 g | 26.2 g | 1.4 g |
| Trifle Waitrose | 147 | 1.9 g | 17.6 g | 7.6 g |
| Spicy Crunch Trio Snowfox | 147 | 3.6 g | 22.3 g | 4.5 g |
| Yakisoba carne teriyaki Maruchan | 147 | 3.1 g | 21 g | 5.7 g |
| Taboulé Cedar | 147 | 4.2 g | 11.6 g | 10.5 g |
| Danoise papillon au chocolat Homemade Patisserie | 147 | 2.1 g | 17.9 g | 7.9 g |
| Cappuccino Polos | 147 | 4.2 g | 11.6 g | 9.5 g |
| Wallenbergare Dafgårds | 147 | 2.6 g | 7.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh fusilli?
100 g of Fresh fusilli has 147 kcal. Serving, 1 serving, 150 g (150 g): about 221 kcal.
How much protein is in Fresh fusilli?
Fresh fusilli contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 9.2 g in serving, 1 serving, 150 g (150 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Fresh fusilli?
Fresh fusilli has 26.2 g of total carbohydrates per 100 g, including 2 g of fiber and 0.13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh fusilli?
Fresh fusilli contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Fresh fusilli?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29183760. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.