Fresh Frozen Blueberries
Packaged product Fruits Regenerate
Fresh Frozen Blueberries contains 60 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 84 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 52 kcal per 100 g across 156 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 7.9 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.4 mg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.26 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.7 g)
- Fiber2.1 gin the lowest quarter of fruits (median 2.6 g)
- Sugars7.9 gin the lowest quarter of fruits (median 8.8 g)
- Fat0.71 gin the top quarter of fruits (median 0.5 g)
- Sodium34 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 60 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 19.3 g | 19.3 g |
| Fat | 0.71 g | 0.71 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 7.9 g | 7.9 g |
| Sodium | 34 mg | 34 mg |
Product details
- Brand
- Regenerate
- Barcode
- 0853908002078
- Label serving
- 1 cup (140 g)
- Category
- Frozen blueberries
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
100% fresh picked blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Myrtilles surgelées Aquibio | 60 | 0.65 g | 11.6 g | 0.24 g |
| Myrtille sauvage Fruits Rouges & Co | 60 | 0.6 g | 12 g | 0 g |
| Myrtille surgelée Rouge Parfum | 60 | 0.6 g | 12 g | 0.5 g |
| Myrtille surgelée Fruits Rouges & Co | 60 | 0.6 g | 12 g | 0.5 g |
| Heidelbeeren gefroren M-Classic | 61 | 0.5 g | 12 g | 0.5 g |
| Myrtilles sauvages M-Classic | 61 | 0.5 g | 12 g | 0.5 g |
| Blueberries TESCO | 61 | 0.5 g | 12.9 g | 0.5 g |
| Borówka Mroźna Kraina | 59 | 0.8 g | 11.8 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889361. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0853908002078. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.