Fresh & easy, couscous
Packaged product Grains and Pasta Fresh & Easy
Fresh & easy, couscous contains 349 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 150 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 154 kcal per 100 g across 95 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 6.9 g)
- Fiber4.7 gin the top quarter of grains and pasta (median 2.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat2.3 gin the lowest quarter of grains and pasta (median 4.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Sodium23 mgin the lowest quarter of grains and pasta (median 320 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 349 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 74.4 g | 74.4 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 23 mg | 23 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379025649
- Label serving
- 0.25 cup (43 g)
- Category
- Prepared couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous Cous AliBaba | 349 | 12 g | 69 g | 1.8 g |
| Classic medium couscous LineaVerde | 350 | 12 g | 70 g | 1.5 g |
| Parelcouscous BONI BIO | 348 | 12 g | 71 g | 1.1 g |
| Couscous de Poulet aux Légumes Falières | 348 | 18.3 g | 62.6 g | 2.1 g |
| Volkoren spelt couscous Albert Heijn | 345 | 14 g | 63 g | 2.5 g |
| Conscons Sahadi | 355 | 12.9 g | 74.2 g | 1.6 g |
| Organic Instant Couscous Clearspring | 355 | 6.9 g | 75 g | 2.3 g |
| Meijer naturals, couscous Meijer Naturals | 356 | 13.7 g | 72.6 g | 0.68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh & easy, couscous?
100 g of Fresh & easy, couscous has 349 kcal. Serving, 0.25 cup, 43 g (43 g): about 150 kcal.
Is Fresh & easy, couscous high in protein?
Fresh & easy, couscous contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 43 g (43 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.9 g).
How many carbs are in Fresh & easy, couscous?
Fresh & easy, couscous has 74.4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0 g of sugars.
How much fat is in Fresh & easy, couscous?
Fresh & easy, couscous contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fresh & easy, couscous?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 356564. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 5051379025649. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.