Fresh Bean Curd Skin
Packaged product Beans and Legumes Sungiven
Fresh Bean Curd Skin contains 480 kcal per 100 g. A serving, 100 g (100 g) provides about 480 kcal.
Roughly 53% of its calories come from fat, with 38% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 39% of the Daily Value for iron, 15% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 46 g | 92% |
| Calcium L | 150 mg | 12% |
| Iron L | 7 mg | 39% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 9%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4 gabove the median for beans and legumes (median 2.6 g)
- Fat28 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat15 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium55 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sungiven
- Barcode
- 4897068547273
- Label serving
- 100 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgogi Flavored Soy Protein Gimbap Jayone | 480 | 15 g | 61 g | 19 g |
| Maple flavour Peanuts, Fudge And raisins Perfect Christmas | 480 | 13.1 g | 48 g | 25.4 g |
| Peanut Caramel Bar Trupo | 480 | 4 g | 60 g | 24 g |
| Roasted Hot Chick Peas Johnvince Foods | 480 | 20 g | 50 g | 22 g |
| Superbeans Himalayan Salt Edamame Hey! Chips | 480 | 40 g | 24 g | 24 g |
| Superbeans - Himalayan Salt Hey! Chips | 480 | 40 g | 24 g | 24 g |
| Peanut Caramel Bar Trupo Treats | 480 | 4 g | 60 g | 24 g |
| Roasted Cacao Beans Flow | 480 | 12.6 g | 63 g | 19.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4897068547273. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.