Fresh Atlantic Salmon Portions
Packaged product Fish and Seafood HEB
Fresh Atlantic Salmon Portions contains 204 kcal per 100 g. A serving, 1 fillet, 142 g (142 g) provides about 290 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 57% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 56.3 mg | 19% |
| Sodium L | 59.9 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin D L | 11.3 µg | 57% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 359 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat13.4 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat3.2 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium59.9 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0237189821007
- Label serving
- 1 fillet (142 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon shavings Studholme | 204 | 17.8 g | 0.8 g | 14.6 g |
| Herb Albacore Tuna Salad Sprouts | 204 | 17.7 g | 0.89 g | 14.2 g |
| Tuna Salad Sprouts | 204 | 17.7 g | 0.89 g | 14.2 g |
| Whole scottish salmon Sainsbury’s | 204 | 25 g | 0 g | 11.4 g |
| Seasoned Salmon Trader Joes | 204 | 20.4 g | 0.89 g | 13.3 g |
| Southern Fried Fish Tenders Fisherking | 204 | 13.2 g | 14 g | 10.2 g |
| Blackened Seasoned Boneless Salmon Trader Joes | 204 | 20.4 g | 0.89 g | 13.3 g |
| Tuna Mayo Omusubi Omusubi Hong Kong | 204 | 4.3 g | 36.5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0237189821007. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.