Fresh Asparagus
Packaged product Other Foods Progressive Produce Co
Fresh Asparagus contains 27 kcal per 100 g. A serving, 93 g (93 g) provides about 25 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.5 mg | 7% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.39 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for other foods (median 7 g)
- Fiber2.2 gabove the median for other foods (median 1.9 g)
- Sugars2.2 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium3 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 538 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37 kcal | 27 kcal |
| Protein | 4.6 g | 4.3 g |
| Carbohydrates | 4.6 g | 4.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.2 g |
| Sugars | 2.3 g | 2.2 g |
| Sodium | 0.003 mg | 3 mg |
Product details
- Brand
- Progressive Produce Co
- Barcode
- 0033074571008
- Quantity
- 93 g
- Label serving
- 93 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FRESH ASPARAGUS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo Juver Juver | 27 | 0.2 g | 6.3 g | 0.1 g |
| Esparragos el pilar | 27 | 2.1 g | 2.5 g | 0.6 g |
| Baktat Kapern 180G Baktat | 27 | 2 g | 2.6 g | 0.3 g |
| Mini Premium Bananen 1 x 1 minis | 27 | 0.33 g | 6.9 g | 0.1 g |
| Crauti Il Gusto Contadino | 27 | 3.5 g | 1.3 g | 0 g |
| SonntagsSuppe Nestlé | 27 | 1.1 g | 4.2 g | 0.6 g |
| Trio de poivrons en lanières Monoprix | 27 | 0.9 g | 4.2 g | 0.3 g |
| Ayapana au miel à la vanille bourbon MARONEL | 27 | 0.1 g | 6.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Asparagus?
100 g of Fresh Asparagus has 27 kcal. Serving, 93 g (93 g): about 25 kcal.
How much protein is in Fresh Asparagus?
Fresh Asparagus contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 93 g (93 g). About 50% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Fresh Asparagus?
Fresh Asparagus has 4.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.
How much fat is in Fresh Asparagus?
Fresh Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fresh Asparagus?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1545847. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0033074571008. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.