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Fresh Asiago & Romano Natural Cheeses

Packaged product Dairy and Eggs Sargento

Fresh Asiago & Romano Natural Cheeses contains 133 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 37 kcal.

Roughly 56% of its calories come from fat, with 39% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 58% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fresh Asiago & Romano Natural Cheeses by Sargento, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
133kcal per 100 g
13.3 gprotein
1.7 gcarbohydrates
8.3 gfat
37kcal in serving, 1/4 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 8.3 g 11%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 350 mg 15%
Total carbohydrates L 1.7 g 0.6%
Dietary fiber L 1.7 g 6%
Total sugars L 0 g
Protein L 13.3 g 27%
Calcium L 750 mg58%
Iron L 0.36 mg2%
Potassium L 161 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 5%Fat: 56%133kcal / 100 g
  • Protein 39%
  • Carbohydrates 5%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium58%Potassium3%Iron2%

Nutritional insights

  • Protein13.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Fiber1.7 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat8.3 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat5 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium350 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal133 kcal
Protein 28.6 g13.3 g
Carbohydrates 3.6 g1.7 g
Fat 17.9 g8.3 g
Fiber 3.6 g1.7 g
Sugars 0 gn/a
Sodium 762 mg350 mg

Product details

Brand
Sargento
Barcode
0046100800843
Label serving
1/4 cup (28 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reduced fat low moisture mozzarella cheese (pasteurized reduced fat milk, cheese culture, salt, enzymes, vitamin a palmitate), reduced fat provolone cheese with smoke flavor (pasteurized reduced fat milk, cheese culture, salt, enzymes, natural smoke flavor, vitamin a palmitate), fresh asiago cheese (pasteurized milk, cheese culture, salt, enzymes), romano cheese (pasteurized cow's milk, cheese culture, salt, enzymes), potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Güney lor peyniri Güney 133 11 g 1.2 g 5 g
Fromage frais aux fraises Isigny Ste Mère 133 6 g 13.7 g 6 g
Gorgonzola Cheese Treasure Cave 133 10 g 1.7 g 13.3 g
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Queso fresco bajo en calorías Colun 133 13.3 g 3.7 g 7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2756658. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0046100800843. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fresh Asiago & Romano Natural Cheeses?

100 g of Fresh Asiago & Romano Natural Cheeses has 133 kcal. Serving, 1/4 cup, 28 g (28 g): about 37 kcal.

Is Fresh Asiago & Romano Natural Cheeses high in protein?

Fresh Asiago & Romano Natural Cheeses contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 3.7 g in serving, 1/4 cup, 28 g (28 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Fresh Asiago & Romano Natural Cheeses?

Fresh Asiago & Romano Natural Cheeses has 1.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars.

How much fat is in Fresh Asiago & Romano Natural Cheeses?

Fresh Asiago & Romano Natural Cheeses contains 8.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Fresh Asiago & Romano Natural Cheeses contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fresh Asiago & Romano Natural Cheeses?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.