French Torchon Ham
Packaged product Meat Marks & Spencers
French Torchon Ham contains 125 kcal per 100 g. A serving, 40 g (40 g) provides about 50 kcal.
Roughly 71% of its calories come from protein, with 29% from fat and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (120 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 712 mg | 31% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0.13 g | 0.3% |
| Protein L | 21.8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 0.6%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.8 gin the top quarter of meat (median 21 g)
- Fiber0.9 gin the top quarter of meat (median 0 g)
- Sugars0.2 gin the lowest quarter of meat (median 0.5 g)
- Fat3.9 gabove the median for meat (median 3.5 g)
- Saturated fat1.5 gabove the median for meat (median 1.4 g)
- Sodium712 mgin the lowest quarter of meat (median 750 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29196906
- Label serving
- 40 g
- Category
- Cooked ham of superior quality
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork (90%), water, curing salt (salt preservative: sodium nitrate), pork stock (salt, water, pork fat, onions, carrots, pork bones, pork, dried parsley, dried bay leaves), ground spices (black pepper, cloves, garlic), sea salt, dextrose, antioxidant: E316
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit supérieur fumé Ôtera | 126 | 21 g | 0.5 g | 4.4 g |
| Jambon cuit supérieur Gourmets de l artois | 124 | 21 g | 1 g | 4 g |
| Jambon blanc supérieur Biocoop | 121 | 18 g | 1.3 g | 4.9 g |
| Jambon cuit supérieur novoviande | 121 | 21.3 g | 0.5 g | 4.3 g |
| Jambon cuit supérieur Carrefour BIO | 120 | 21 g | 1 g | 3.5 g |
| Jambon Superieur fumé au miel Herta | 120 | 21 g | 1.2 g | 3.5 g |
| Jambon Cuit Supérieur ECO+ | 118 | 21 g | 0.4 g | 3.6 g |
| Jambon sup dd tsr csn sa sogm 4t 140g Monique ranou | 118 | 23 g | 0.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Torchon Ham?
100 g of French Torchon Ham has 125 kcal. Serving, 40 g (40 g): about 50 kcal.
Is French Torchon Ham high in protein?
French Torchon Ham contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 8.7 g in serving, 40 g (40 g). About 71% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in French Torchon Ham?
French Torchon Ham has 0.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Torchon Ham?
French Torchon Ham contains 3.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in French Torchon Ham?
100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29196906. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.