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French Toast Sticks

Packaged product Bread and Baked Goods Hannaford

French Toast Sticks contains 321 kcal per 100 g. A serving, 106 g (106 g) provides about 340 kcal.

Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g
4.7 gprotein
44.3 gcarbohydrates
13.2 gfat
340kcal in serving, 106 g (106 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 13.2 g 17%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 321 mg 14%
Total carbohydrates L 44.3 g 16%
Dietary fiber L 1.9 g 7%
Total sugars L 16 g
Protein L 4.7 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 75 mg6%
Iron L 1.7 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 56%Fat: 38%321kcal / 100 g
  • Protein 6%
  • Carbohydrates 56%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein4.7 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars16 gin the top quarter of bread and baked goods (median 4 g)
  • Fat13.2 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium321 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.3 g
Polyunsaturated fat L7.6 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 297 kcal321 kcal
Protein 4.5 g4.7 g
Carbohydrates 41.8 g44.3 g
Fat 12.5 g13.2 g
Fiber 1.8 g1.9 g
Sugars 15.1 g16 g
Sodium 0.3 mg321 mg

Product details

Brand
Hannaford
Barcode
0041268206865
Quantity
106 g
Label serving
106 g
Category
Bread and Baked Goods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, CORN FLOUR, SALT, CALCIUM SULFATE, DOUGH CONDITIONERS [SODIUM STEAROYL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSaltWheat flour

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French Toast Sticks Food Lion 321 4.7 g 44.3 g 13.2 g
Hearth Baked Artisan Bread Price Chopper 321 11.3 g 49.1 g 8.5 g
Prosciutto and mozzarella cheese roll with fresh basil H-E-B 321 23.2 g 3.6 g 25 g
Brown & Seeve Buttermilk Enriched Rolls Kroger 321 10.7 g 53.6 g 5.4 g
Katoomba Roti Bread Roti Bread 321 6.1 g 37.8 g 16.2 g
Real Carbs Complex Carbohydrates Legendary Series Banana But Bread Rich Piana 5% Nutrition 321 6.4 g 70.5 g 3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2080357. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041268206865. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French Toast Sticks?

100 g of French Toast Sticks has 321 kcal. Serving, 106 g (106 g): about 340 kcal.

How much protein is in French Toast Sticks?

French Toast Sticks contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 106 g (106 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in French Toast Sticks?

French Toast Sticks has 44.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 16 g of sugars.

How much fat is in French Toast Sticks?

French Toast Sticks contains 13.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in French Toast Sticks?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.