French toast sticks
Packaged product Beverages Earth's Best
French toast sticks contains 289 kcal per 100 g. A serving, 4 sticks, 45 g (45 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 31% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.
100 g provides 167% of the Daily Value for Vitamin B12, 91% of the Daily Value for zinc and 87% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.7 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.1 mg | 87% |
| Niacin (B3) L | 13.3 mg | 83% |
| Vitamin B6 L | 1.3 mg | 78% |
| Vitamin B12 L | 4 µg | 167% |
| Calcium L | 0 mg | 0% |
| Iron L | 12 mg | 67% |
| Zinc L | 10 mg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gabove the median for beverages (median 2.1 g)
- Fiber2.2 gbelow the median for beverages (median 3.6 g)
- Sugars6.7 gabove the median for beverages (median 2 g)
- Fat10 gin the top quarter of beverages (median 0.63 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium511 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 10 g | 10 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 511 mg | 511 mg |
Product details
- Brand
- Earth's Best
- Barcode
- 0023923206571
- Label serving
- 4 STICKS (45 g)
- Category
- groceries
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole grain brown rice flour, vegetable oil (canola and/or soybean oil), corn starch, potato starch, organic evaporated cane syrup, corn flour, organic tapioca starch, potato flour, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), natural flavors, soy lecithin (emulsifier), fruit juice concentrate blend (pear juice concentrate, pineapple syrup, clarified pineapple and peach juice concentrate), sea salt, organic cinnamon powder, ferric orthophosphate, niacinamide, zinc oxide, cyanocobalamin, maltodextrin, folic acid, thiamine mononitrate, pyridoxine hydrochloride, riboflavin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Assaisonnement pour guacamole Marque Repère | 289 | 5.1 g | 56 g | 3.6 g |
| Raifort d\'Alsace doux ALELOR | 289 | 3.9 g | 4.5 g | 27 g |
| Raifort doux d'Alsace Les frères Stumpf | 289 | 1.2 g | 18 g | 27 g |
| Raifort doux d'Alsace Alélor | 289 | 3.9 g | 4.5 g | 27 g |
| Aunt jemima, lil' griddles, cinnamon french toast sticks Aunt Jemima | 289 | 5.6 g | 43.3 g | 11.1 g |
| Chef merito, granulated garlic powder Chef Merito | 289 | 0.05 g | 74 g | 0 g |
| Spice Mix for fajitas Old El Paso | 289 | 7.1 g | 49.6 g | 5.3 g |
| Sélection poivres assemblage Recharge Moulin Ducros | 290 | 11.4 g | 36.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1884262. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0023923206571. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.