Calories in French toast, frozen
Generic food Frozen Sweets and Desserts
French toast, frozen contains 183 kcal per 100 g. A typical serving of 1 slice, NFS (60 g) provides about 110 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in pancakes, waffles, french toast on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 30% of the Daily Value for selenium, 20% of the Daily Value for Folate (B9) and 18% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 183 kcal | |
| Total fat C | 3.8 g | 5% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 67 mg | 22% |
| Sodium C | 243 mg | 11% |
| Total carbohydrates C | 29.9 g | 11% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 9 g | |
| Protein C | 7.2 g | 14% |
| Vitamin A C | 43 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 0.28 mg | 2% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.22 mg | 18% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 2.3 mg | 14% |
| Vitamin B6 C | 0.067 mg | 4% |
| Folate (B9) C | 78 µg | 20% |
| Vitamin B12 C | 0.26 µg | 11% |
| Choline C | 53.4 mg | 10% |
| Calcium C | 139 mg | 11% |
| Iron C | 1.9 mg | 10% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 108 mg | 9% |
| Potassium C | 115 mg | 2% |
| Zinc C | 0.72 mg | 7% |
| Copper C | 0.06 mg | 7% |
| Selenium C | 16.4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for pancakes, waffles, french toast (median 7.4 g)
- Fiber1.1 gin the lowest quarter of pancakes, waffles, french toast (median 2.4 g)
- Sugars9 gabove the median for pancakes, waffles, french toast (median 7.5 g)
- Fat3.8 gin the lowest quarter of pancakes, waffles, french toast (median 10.1 g)
- Saturated fat1.2 gin the lowest quarter of pancakes, waffles, french toast (median 2.7 g)
- Sodium243 mgin the lowest quarter of pancakes, waffles, french toast (median 460 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0.013 g |
| SFA 6:0 C | 0.009 g |
| SFA 8:0 C | 0.008 g |
| SFA 10:0 C | 0.016 g |
| SFA 12:0 C | 0.022 g |
| SFA 14:0 C | 0.062 g |
| SFA 16:0 C | 0.74 g |
| SFA 18:0 C | 0.3 g |
| MUFA 18:1 C | 0.98 g |
| PUFA 18:3 C | 0.098 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.056 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 99 µg |
| Retinol C | 42 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 57.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 35 µg |
| Folate, food C | 19 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of French toast
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French toast, frozen, ready-to-heat Frozen | 213 | 7.4 g | 32.1 g | 6.1 g |
| French toast, prepared from recipe, made with low fat (2%) milk | 229 | 7.7 g | 25 g | 10.8 g |
| French toast, NFS | 273 | 10.4 g | 32.3 g | 11.4 g |
| French toast, fast food / restaurant | 310 | 9.8 g | 35.7 g | 14.3 g |
| French toast, school | 162 | 9.2 g | 22.6 g | 3.8 g |
| French toast, plain | 273 | 10.4 g | 32.3 g | 11.4 g |
| French toast, whole grain | 271 | 11.3 g | 30.4 g | 11.6 g |
| French toast, gluten free | 264 | 7.8 g | 30.6 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, fruit, frozen Frozen | 224 | 5 g | 36.5 g | 6.5 g |
| Pancakes, plain, frozen Frozen | 233 | 5.2 g | 37.8 g | 6.8 g |
| Pancakes, whole grain, frozen Frozen | 232 | 5.5 g | 38.6 g | 6.8 g |
| Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Frozen | 221 | 6.4 g | 26.1 g | 10.1 g |
| Frozen novelties, No Sugar Added, FUDGSICLE pops Frozen | 124 | 3.7 g | 23.1 g | 1.9 g |
| Pancakes, chocolate, frozen Frozen | 248 | 5.4 g | 38.8 g | 8 g |
| Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Frozen | 107 | 4.4 g | 19.7 g | 0.8 g |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Frozen | 124 | 4.3 g | 30.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen french toast?
100 g of frozen french toast has 183 kcal. 1 slice, NFS (60 g): about 110 kcal. 1 bite size (10 g): about 18 kcal.
How much protein is in frozen french toast?
Frozen french toast contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 4.3 g in 1 slice, NFS (60 g). About 16% of its calories come from protein. Compared with other pancakes, waffles, french toast, that is below the median (median 7.4 g).
How many carbs are in frozen french toast?
Frozen french toast has 29.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 9 g of sugars.
How much fat is in frozen french toast?
Frozen french toast contains 3.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does frozen french toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (30% DV), Folate (B9) (20% DV), Thiamin (B1) (18% DV), Riboflavin (B2) (16% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen french toast?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708332. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.