French Toast Bagel
Packaged product Bread and Baked Goods Members Mark
French Toast Bagel contains 292 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 330 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 11.5 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 9.7 g | 19% |
| Calcium L | 79.6 mg | 6% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars11.5 gin the top quarter of bread and baked goods (median 4 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.89 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium478 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0255869703825
- Label serving
- 1 bagel (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Bagel Sam's Club | 292 | 10.6 g | 56.6 g | 1.3 g |
| French Toast Bagel Costco | 292 | 8.9 g | 57.5 g | 2.7 g |
| Breaded Pork Chops Kroger | 292 | 16.8 g | 8.9 g | 20.4 g |
| French Toast Bagels Market District | 292 | 9.7 g | 58.4 g | 1.3 g |
| Thin Sliced Pork Rolls Master Wang | 292 | 16.8 g | 0 g | 24.8 g |
| Pumpkin Muffins 4 Pack Sprouts | 292 | 4.4 g | 39.8 g | 12.4 g |
| Blueberry bagel Meijer | 292 | 9.7 g | 60.2 g | 8.9 g |
| Breaded Pork Chops Custom Made | 292 | 16.8 g | 8.9 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0255869703825. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.