How many calories are in French Style Baguette?

100 g of French Style Baguette has 214 kcal. Serving, 2 onz, 56 g (56 g): about 120 kcal.

How much protein is in French Style Baguette?

French Style Baguette contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 onz, 56 g (56 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in French Style Baguette?

French Style Baguette has 46.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in French Style Baguette?

French Style Baguette contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does French Style Baguette contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (74% DV), manganese (62% DV), Thiamin (B1) (39% DV), copper (23% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in French Style Baguette?

100 g contains 4,045 mg of sodium, 176% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Style Baguette

Packaged product Bread and Baked Goods Full Circle Market

French Style Baguette contains 214 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 120 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 74% of the Daily Value for iodine, 62% of the Daily Value for manganese and 39% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

7.1 gprotein

46.4 gcarbohydrates

0 gfat

120kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	4,045 mg	176%
Total carbohydrates L	46.4 g	17%
Dietary fiber L	1.8 g	6%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin A L	0.28 µg	0%
Vitamin C L	0.16 mg	0.2%
Vitamin D L	0.085 µg	0.4%
Vitamin E L	0.5 mg	3%
Thiamin (B1) L	0.47 mg	39%
Riboflavin (B2) L	0.03 mg	2%
Niacin (B3) L	0.53 mg	3%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.097 mg	6%
Folate (B9) L	34.7 µg	9%
Vitamin B12 L	0.009 µg	0.4%
Calcium L	12 mg	0.9%
Iron L	0 mg	0%
Magnesium L	96.5 mg	23%
Phosphorus L	172 mg	14%
Potassium L	75 mg	2%
Zinc L	1.5 mg	13%
Copper L	0.21 mg	23%
Manganese L	1.4 mg	62%
Selenium L	6.7 µg	12%
Iodine L	112 µg	74%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium4,045 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water29.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	37.9 g

Carotenoids (1)

Beta-carotene L	3.2 µg

Other components (2)

Water L	29.9 g
Alcohol L	0 g

Product details

Brand: Full Circle Market
Barcode: 0036800459458
Label serving: 2 ONZ (56 g)
Category: Breads
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, water, sea salt, whole grain flours (rye and whole wheat), yeast, sourdough culture (whole wheat flour, water), malted barley flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

Similar products

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Baguette St. Germain Bakery France	214	7.1 g	44.6 g	0 g
Sprouted Multigrain Bread Target Stores	214	10.7 g	39.3 g	0 g
Organic Lucky 7 Multigrain Sourdough Izzio	214	7.1 g	39.3 g	0.89 g
San Francisco Style Sourdough Izzio	214	7.1 g	46.4 g	0 g
Joan's Gf Great Bakes, Italian Bread Funtastik Inc.	214	3.6 g	44.6 g	3.6 g
Chleb o niskim IG Piekarnia Grzybki	214	5.2 g	41 g	1.1 g
Le Pain Het Brood Interdis	214	6.5 g	41 g	1.1 g
Whole foods market, sourdough Whole Foods Market	214	7.1 g	42.9 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036800459458. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.