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French Sables

Packaged product Sweets and Desserts La Mere Poulard

French Sables contains 512 kcal per 100 g. A serving, 1 bag, 62.5 g (62.5 g) provides about 320 kcal.

Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

512kcal per 100 g
6.4 gprotein
68.8 gcarbohydrates
22.4 gfat
320kcal in serving, 1 bag, 62.5 g (62.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 512 kcal
Total fat L 22.4 g 29%
Saturated fat L 16 g 80%
Trans fat L 0.62 g
Cholesterol L 74 mg 25%
Sodium L 102 mg 4%
Total carbohydrates L 68.8 g 25%
Dietary fiber L 3.2 g 11%
Total sugars L 25.6 g
Protein L 6.4 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 96 mg7%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 55%Fat: 40%512kcal / 100 g
  • Protein 5%
  • Carbohydrates 55%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein6.4 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber3.2 gabove the median for sweets and desserts (median 3 g)
  • Sugars25.6 gbelow the median for sweets and desserts (median 26.9 g)
  • Fat22.4 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat16 gin the top quarter of sweets and desserts (median 7.7 g)
  • Sodium102 mgin the lowest quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 512 kcal512 kcal
Protein 6.4 g6.4 g
Carbohydrates 68.8 g68.8 g
Fat 22.4 g22.4 g
Fiber 3.2 g3.2 g
Sugars 25.6 g25.6 g
Sodium 102 mg102 mg

Product details

Brand
La Mere Poulard
Barcode
0639460403528
Label serving
1 BAG (62.5 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, butter, beet sugar, eggs from free range hens, salt, natural vanilla flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourButterSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Chocolate Cookies Lambertz 512 6.7 g 55.3 g 27.8 g
Grandes galettes pur beurre la mère poulard 512 7.5 g 63.3 g 25.1 g
Florentines Salted Caramel Thomas Fudge's 512 7.4 g 44.7 g 35.3 g
Raspberry Cream Sandwich Fingers Marks & Spencers 512 4.8 g 58.8 g 28.1 g
Fondants citron Maison Bruyère 512 6.8 g 64.5 g 25 g
Wafer Cuétara 512 6 g 69.3 g 27.1 g
Canestrellini Grondona 512 6.1 g 63.5 g 25.5 g
Les galettes de Pont-Aven Traou Mad 512 7.3 g 60 g 26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1877156. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0639460403528. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French Sables?

100 g of French Sables has 512 kcal. Serving, 1 bag, 62.5 g (62.5 g): about 320 kcal.

How much protein is in French Sables?

French Sables contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 bag, 62.5 g (62.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in French Sables?

French Sables has 68.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 25.6 g of sugars.

How much fat is in French Sables?

French Sables contains 22.4 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in French Sables?

100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.