French Rolls
Packaged product Bread and Baked Goods S. Rosen's
French Rolls contains 246 kcal per 100 g. A serving, 1 roll, 65 g (65 g) provides about 160 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 34% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9.2 g | 18% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 5.4 mg | 34% |
| Choline L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.9 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium538 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 262 kcal | 246 kcal |
| Protein | 10.8 g | 9.2 g |
| Carbohydrates | 49.2 g | 44.6 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 615 mg | 538 mg |
Product details
- Brand
- S. Rosen's
- Barcode
- 0073711045486
- Label serving
- 1 roll (65 g)
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, degermed yellow corn meal, wheat gluten, contains 2% or less of the following: high fructose corn syrup, salt, soybean oil, dough conditioners (monoglycerides, ascorbic acid, azodicarbonamide), yeast nutrients (monocalcium phosphate, calcium sulfate, calcium carbonate, ammonium sulfate), wheat starch, calcium propionate and potassium sorbate (preservatives).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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|---|---|---|---|---|
| Artisan Baking Stone Bread, Ciabatta Rolls Hy-Vee | 246 | 8.8 g | 52.6 g | 0 g |
| Brotzeit Mehrkornbrot Edeka | 246 | 8.2 g | 35.7 g | 6.2 g |
| Organic Wheat Quinoa Bread Simply Balanced | 246 | 10.5 g | 47.4 g | 0.88 g |
| 7 grain with flax sourdough bread Stone House Bread | 246 | 8.8 g | 50.9 g | 0 g |
| Kalamata Olive With Whole Grains Sourdough Bread Stone House Bread | 246 | 8.8 g | 45.6 g | 2.6 g |
| Britannia Atta Bread Britannia | 246 | 8.6 g | 50.7 g | 1.7 g |
| Protein Hafer Brötchen MÜHLEN KRAFT | 246 | 21 g | 16 g | 8.5 g |
| Grovbrød Mesterbakeren | 246 | 12 g | 37 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Rolls?
100 g of French Rolls has 246 kcal. Serving, 1 roll, 65 g (65 g): about 160 kcal.
How much protein is in French Rolls?
French Rolls contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 roll, 65 g (65 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in French Rolls?
French Rolls has 44.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars.
How much fat is in French Rolls?
French Rolls contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does French Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (34% DV), Riboflavin (B2) (24% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Rolls?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033708. License: CC0 1.0 (U.S. public domain). Source record dated December 22, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073711045486. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.