How many calories are in French Roll?

100 g of French Roll has 244 kcal. Serving, 1 roll, 90 g (90 g): about 220 kcal.

How much protein is in French Roll?

French Roll contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 roll, 90 g (90 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in French Roll?

French Roll has 48.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.4 g of sugars.

How much fat is in French Roll?

French Roll contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does French Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in French Roll?

100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Roll

Packaged product Bread and Baked Goods Seattle International Baking Company

French Roll contains 244 kcal per 100 g. A serving, 1 roll, 90 g (90 g) provides about 220 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

244kcal per 100 g

7.8 gprotein

48.9 gcarbohydrates

1.7 gfat

220kcal in serving, 1 roll, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	489 mg	21%
Total carbohydrates L	48.9 g	18%
Dietary fiber L	1.1 g	4%
Total sugars L	4.4 g
Added sugars L	3.3 g	7%
Protein L	7.8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	78 mg	6%
Iron L	3.3 mg	19%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	78 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 81%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gbelow the median for bread and baked goods (median 8.9 g)
Fiber1.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars4.4 gabove the median for bread and baked goods (median 3 g)
Fat1.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium489 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.56 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	244 kcal	244 kcal
Protein	7.8 g	7.8 g
Carbohydrates	48.9 g	48.9 g
Fat	1.1 g	1.7 g
Fiber	1.1 g	1.1 g
Sugars	4.4 g	4.4 g
Sodium	497 mg	489 mg

Product details

Brand: Seattle International Baking Company
Barcode: 0072220101560
Quantity: 19 oz
Label serving: 1 ROLL (90 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, sugar, contains 2% or less of each of the following: vegetable oil (canola and/or soy), vital wheat gluten, salt, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Ciabatta Dinner Rolls Boulart	244	8.9 g	48.9 g	1.1 g
Stone baked flatbread Morrisons	244	8.9 g	26.3 g	10.7 g
Free from four seeded rolls Waitrose	244	8 g	29 g	8.3 g
Multigrain Sandwich Loaf Coles	244	9.4 g	43.3 g	2.6 g
Boule bio Intermarché	244	6.5 g	49 g	1.3 g
Eiweißbrot Goldähren	244	25 g	15 g	8 g
Dinkelbrot Kornmühle	244	9.2 g	45 g	2.2 g
Protein Bread The Health Factory	244	16 g	42 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1940338. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
Open Food Facts, record 0072220101560. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.