French Peasant Bread
Packaged product Bread and Baked Goods Breadsmith
French Peasant Bread contains 239 kcal per 100 g. A serving, 1 slice, 0.5-inch slice, 46 g (46 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.78 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.5 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium522 mgabove the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 522 mg | 522 mg |
Product details
- Brand
- Breadsmith
- Barcode
- 0714373000078
- Label serving
- 1 SLICE, 0.5-INCH SLICE (46 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached unbromated wheat flour, water, cracked wheat, salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 petits pains Menissez | 239 | 7.8 g | 49 g | 0.8 g |
| Soft Wholemeal Rolls Rowan Hill Bakery | 239 | 11 g | 38.7 g | 3.4 g |
| Tesco Premium White Sourdough Baguette Tesco Finest | 239 | 9.4 g | 44.4 g | 2 g |
| Super Soft Vienna Rolls Wegmans | 239 | 9.9 g | 43.7 g | 2.1 g |
| Tesco White Medium Bread 800G Tesco | 239 | 8.1 g | 45.6 g | 2.2 g |
| Gail's San Francisco Style Sourdough Loaf Gail's | 239 | 7.5 g | 52 g | 0.8 g |
| Bauernmildes Weizenmischbrot Grafschafter | 239 | 7.7 g | 45 g | 2.2 g |
| Boule rustique Biofournil | 239 | 7.4 g | 47 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Peasant Bread?
100 g of French Peasant Bread has 239 kcal. Serving, 1 slice, 0.5-inch slice, 46 g (46 g): about 110 kcal.
How much protein is in French Peasant Bread?
French Peasant Bread contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 slice, 0.5-inch slice, 46 g (46 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in French Peasant Bread?
French Peasant Bread has 50 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.
How much fat is in French Peasant Bread?
French Peasant Bread contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in French Peasant Bread?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667103. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0714373000078. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.