French Pave With Hazelnuts
Packaged product Nuts and Seeds M&S Food
French Pave With Hazelnuts contains 349 kcal per 100 g. A serving, 0.25 pack, 25 g (25 g) provides about 87 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 10.9 g | 55% |
| Sodium L | 1,416 mg | 62% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 20.6 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.6 gin the top quarter of nuts and seeds (median 10 g)
- Fiber0.5 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0.5 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat28.9 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat10.9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium1,416 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29400263
- Label serving
- 0.25 pack (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Pave With Hazelnuts?
100 g of French Pave With Hazelnuts has 349 kcal. Serving, 0.25 pack, 25 g (25 g): about 87 kcal.
Is French Pave With Hazelnuts high in protein?
French Pave With Hazelnuts contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 5.2 g in serving, 0.25 pack, 25 g (25 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in French Pave With Hazelnuts?
French Pave With Hazelnuts has 2.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Pave With Hazelnuts?
French Pave With Hazelnuts contains 28.9 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in French Pave With Hazelnuts?
100 g contains 1,416 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29400263. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.