Protein Works Nutrition
Packaged product Nuts and Seeds Proteinworks
Protein Works Nutrition contains 349 kcal per 100 g. A serving, 70 g (70 g) provides about 244 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 4.4 g | |
| Protein L | 27.1 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 59%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.1 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber7.8 gabove the median for nuts and seeds (median 5.8 g)
- Sugars4.4 gbelow the median for nuts and seeds (median 6.9 g)
- Fat4.4 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat2.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium440 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proteinworks
- Barcode
- 5060594777462
- Label serving
- 70 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| French Pave With Hazelnuts M&S Food | 349 | 20.6 g | 2.3 g | 28.9 g |
| Donut Lowes Foods | 349 | 4.7 g | 44.2 g | 16.3 g |
| ProNutro The Original Protein Cereal Bokomo | 349 | 16.1 g | 49 g | 8.7 g |
| Coconut Curry Vegetables Lee Kum Kee | 348 | 3.7 g | 29.3 g | 23.3 g |
| Nutritional Yeast Natures Balance | 349 | 47 g | 39 g | 5 g |
| Nutritional Yeast Bon Vegan | 349 | 47 g | 39 g | 5 g |
| Nutritional Yeast Flakes (with B12) Wholefoods Online | 349 | 47 g | 39 g | 5 g |
| Scitec Nutrition - Jumbo Hardcore - 3060G Dose (brownie-pralinen) Scitec nutrition | 349 | 33 g | 46 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060594777462. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.