How many calories are in French Onion Soup?

100 g of French Onion Soup has 70 kcal. Serving, 1 soup, 285 g (285 g): about 200 kcal.

How much protein is in French Onion Soup?

French Onion Soup contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 12 g in serving, 1 soup, 285 g (285 g). About 23% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in French Onion Soup?

French Onion Soup has 6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in French Onion Soup?

French Onion Soup contains 3.5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in French Onion Soup?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Onion Soup

Packaged product Soups and Sauces Cuisine Adventures

French Onion Soup contains 70 kcal per 100 g. A serving, 1 soup, 285 g (285 g) provides about 200 kcal.

Roughly 44% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

70kcal per 100 g

4.2 gprotein

6 gcarbohydrates

3.5 gfat

200kcal in serving, 1 soup, 285 g (285 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70.2 kcal
Total fat L	3.5 g	4%
Saturated fat L	2.1 g	11%
Cholesterol L	10.5 mg	4%
Sodium L	256 mg	11%
Total carbohydrates L	6 g	2%
Dietary fiber L	0.7 g	3%
Total sugars L	1.8 g
Added sugars L	0.35 g	0.7%
Protein L	4.2 g	8%
Choline L	0 mg	0%
Calcium L	91.2 mg	7%
Iron L	0.25 mg	1%
Potassium L	87.7 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 33%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gabove the median for soups and sauces (median 2.2 g)
Fiber0.7 gbelow the median for soups and sauces (median 1 g)
Sugars1.8 gbelow the median for soups and sauces (median 3.8 g)
Fat3.5 gabove the median for soups and sauces (median 2.9 g)
Saturated fat2.1 gabove the median for soups and sauces (median 0.8 g)
Sodium256 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Cuisine Adventures
Barcode: 0056409124564
Quantity: 60 oz
Label serving: 1 soup (285 g)
Category: Soups and Sauces
Packaging: Box,en:container
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BROTH (WATER, ROASTED ONIONS, COOKED VEGETABLES [CARROT ONION, CELERY], ONIOI POWDER, BUTTER [CREAM, FLAVORINGS], SALT, BROWN SUGAR, SUGAR, CORN OIL, POTATO FLOUR, CARAMEL COLOR, FLAVORINGS), ONIONS, SWISS CHEESE (MILK AND‘PARTLY SKIM MILK, CULTURED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, SUNFLOWER OIL, YEAST), CONTAINS 1,5% OR LESS: ENRICHED FLOUR (WHEAT FLOUR, AMYLA'SE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST EXTRACT, GARLIC, SALT, SPICES, CELLULOSE GUM, FERMENTED WHEAT PROTEIN, MALTODEXTRIN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Yeast Garlic Salt Butter Sugar Potato Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0056409124564. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.