How many calories are in French Onion Hummus?

100 g of French Onion Hummus has 188 kcal. Serving, 2 tbsp, 32 g (32 g): about 60 kcal.

How much protein is in French Onion Hummus?

French Onion Hummus contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 32 g (32 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in French Onion Hummus?

French Onion Hummus has 15.6 g of total carbohydrates per 100 g, including 3.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in French Onion Hummus?

French Onion Hummus contains 12.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Onion Hummus

Packaged product Beans and Legumes Fresh Craving

French Onion Hummus contains 188 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 60 kcal.

Roughly 56% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

188kcal per 100 g

6.3 gprotein

15.6 gcarbohydrates

12.5 gfat

60kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	12.5 g	16%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	15.6 g	6%
Dietary fiber L	3.1 g	11%
Total sugars	not reported
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 31%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gbelow the median for beans and legumes (median 6.8 g)
Fiber3.1 gbelow the median for beans and legumes (median 3.8 g)
Fat12.5 gin the top quarter of beans and legumes (median 2.7 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fresh Craving
Barcode: 0044276071524
Label serving: 2 tbsp (32 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

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Hummus Middle East Coast	188	6.3 g	15.6 g	12.5 g
B12 Jelly Beans Spring Valley	188	0 g	37.5 g	0 g
Mini potato & pea samosas - Lidl Lidl	188	3.8 g	28.8 g	7.5 g
Soybean TOPVALU	187	15.6 g	12.2 g	10.2 g
Peanuts Stonehedge Farms	188	7.1 g	7.1 g	16.5 g
Lemon pepper Tofu Bites Whole Foods Market	188	22.4 g	5.9 g	8.2 g
Spicy Thai Peanut Noodles Sprouts	188	6 g	22.6 g	8.5 g
Spicy Thai Peanut Noodles (Heat & Eat) Sprouts	188	6 g	22.6 g	8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0044276071524. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.