How many calories are in Soybean?

100 g of Soybean has 187 kcal. Serving, 55 g (55 g): about 103 kcal.

Is Soybean high in protein?

Soybean contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 8.6 g in serving, 55 g (55 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Soybean?

Soybean has 12.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soybean?

Soybean contains 10.2 g of fat per 100 g.

How much sodium is in Soybean?

100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soybean

Packaged product Beans and Legumes TOPVALU

Soybean contains 187 kcal per 100 g. A serving, 55 g (55 g) provides about 103 kcal.

Roughly 45% of its calories come from fat, with 31% from protein and 24% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

187kcal per 100 g

15.6 gprotein

12.2 gcarbohydrates

10.2 gfat

103kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	187 kcal
Total fat L	10.2 g	13%
Saturated fat	not reported
Sodium L	218 mg	9%
Total carbohydrates L	12.2 g	4%
Dietary fiber L	7.3 g	26%
Total sugars L	4.9 g
Protein L	15.6 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 24%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.6 gabove the median for beans and legumes (median 6.8 g)
Fiber7.3 gin the top quarter of beans and legumes (median 3.8 g)
Sugars4.9 gabove the median for beans and legumes (median 2.6 g)
Fat10.2 gabove the median for beans and legumes (median 2.7 g)
Sodium218 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: TOPVALU
Barcode: 4549414689587
Label serving: 55 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4549414689587. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.