How many calories are in French Onion Dip?

100 g of French Onion Dip has 182 kcal.

How much protein is in French Onion Dip?

French Onion Dip contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in French Onion Dip?

French Onion Dip has 9.1 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.

How much fat is in French Onion Dip?

French Onion Dip contains 15.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in French Onion Dip?

100 g contains 727 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Onion Dip

Packaged product Soups and Sauces FritoLay

French Onion Dip contains 182 kcal per 100 g.

Roughly 74% of its calories come from fat, with 20% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

182kcal per 100 g

3 gprotein

9.1 gcarbohydrates

15.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	182 kcal
Total fat L	15.2 g	19%
Saturated fat L	1.5 g	8%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	727 mg	32%
Total carbohydrates L	9.1 g	3%
Dietary fiber L	3 g	11%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	3 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 20%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gabove the median for soups and sauces (median 2.2 g)
Fiber3 gin the top quarter of soups and sauces (median 1 g)
Sugars3 gbelow the median for soups and sauces (median 3.8 g)
Fat15.2 gin the top quarter of soups and sauces (median 2.9 g)
Saturated fat1.5 gabove the median for soups and sauces (median 0.8 g)
Sodium727 mgabove the median for soups and sauces (median 433 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	182 kcal	182 kcal
Protein	3 g	3 g
Carbohydrates	9.1 g	9.1 g
Fat	15.2 g	15.2 g
Fiber	3 g	3 g
Sugars	3 g	3 g
Sodium	727 mg	727 mg

Product details

Brand: FritoLay
Barcode: 0028400000260
Quantity: 240g
Category: Soups and Sauces
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, canola oil, modified corn starch, onion, sugar. whey protein concentrate, butter oil, and less than 2% of the following: hydrolyzed corn and wheat gluten, onion powder, salt, monosodium glutamate, yeast extract, sour cream (cultured cream, skim milk), skim milk, cream, natural flavor, lactic acid, xanthan gum, acetic acid, datem, mono and diglycerides, artificial color, yellow 5, citric acid, and sodium ascorbate (to preserve freshness). contains milk and wheat ingredients.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Onion Sugar Salt Yeast Cream Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2496668. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0028400000260. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.