French Onion Dip
Packaged product Soups and Sauces Coles
French Onion Dip contains 182 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 73 kcal.
Roughly 73% of its calories come from fat, with 17% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.8 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 17%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gabove the median for soups and sauces (median 2.8 g)
- Fiber1.1 gabove the median for soups and sauces (median 0.7 g)
- Sugars2.8 gbelow the median for soups and sauces (median 3.6 g)
- Fat14.7 gabove the median for soups and sauces (median 13.3 g)
- Saturated fat7.4 gin the top quarter of soups and sauces (median 2.7 g)
- Sodium260 mgin the lowest quarter of soups and sauces (median 500 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cream Cheese (51%) [Milk, Cream, Milk Solids Salt: Thickener (410), Acidity Regulator (270), Starter Culture), Onion Blend (29) [Water, Dehydrated Onion (13%), Onion (7%), Natural Flavouring, Sugar, Salt, Preservative (Potassium Sorbate)], Yoghurt [Milk, Milk Solids, Skimmed Milk Cream, Starter Culture), Water, Mayonnaise (Egg). Canola Oil, Dijon Mustard [contains Colour (Turmeric)], Garlic Paste, Balsamic Vinegar, Parmesan Cheese (Milk), Preservative (Potassium Sorbate), Cracked Black Pepper, Citrus Fibre, Thickener (417) ALLERGY ADVICE CONTAINS EGG AND MILK. MAY BE PRESENT: TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicVinegarMilkCreamOnionSugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip with piquillo sweet peppers Dunnes Stores | 182 | 3 g | 14 g | 12 g |
| vegane Creme pikant Vemondo | 183 | 4.4 g | 10.4 g | 12.8 g |
| Salsa ai peperoni Nova | 181 | 1 g | 6.9 g | 16.2 g |
| Sun-dried tomato dip Coles | 184 | 4.6 g | 7.7 g | 14.3 g |
| Seafood Sauce Colman's | 180 | 0.8 g | 21 g | 21 g |
| Veggie Tartinade Aux Poivrons Rouges Boni | 180 | 5.5 g | 7 g | 28.1 g |
| Salsa Dip M Budget | 184 | 3 g | 40 g | 1.7 g |
| Salsa de trufa special de aldi | 185 | 2.7 g | 1 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Onion Dip?
100 g of French Onion Dip has 182 kcal. Serving, 1 portion, 40 g (40 g): about 73 kcal.
How much protein is in French Onion Dip?
French Onion Dip contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 40 g (40 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.8 g).
How many carbs are in French Onion Dip?
French Onion Dip has 7.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Onion Dip?
French Onion Dip contains 14.7 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in French Onion Dip?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601341160. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.