French Fries
Packaged product Beverages TESCO
French Fries contains 249 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 249 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 156 kcal per 100 g across 49 products.
100 g provides 19% of the Daily Value for Vitamin B6, 18% of the Daily Value for Vitamin E and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0.11 g | 0.2% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 2.6 mg | 18% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 29.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 18.1 mg | 4% |
| Phosphorus L | 40.2 mg | 3% |
| Potassium L | 341 mg | 7% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of beverages (median 2.5 g)
- Fiber3.8 gin the top quarter of beverages (median 2.5 g)
- Sugars0.3 gin the lowest quarter of beverages (median 0.5 g)
- Fat6.7 gin the top quarter of beverages (median 4.5 g)
- Saturated fat0.7 gin the top quarter of beverages (median 0.5 g)
- Sodium197 mgabove the median for beverages (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water72.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 72.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5057545715963
- Quantity
- 1.5kg
- Label serving
- 1 serving (100 g)
- Category
- Frozen French fries to roast
- Packaging
- en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato 92%, Sunflower Oil, Rice Flour, Potato Starch, Dextrin, Salt, Turmeric Powder, Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Fries Four Seasons | 256 | 4.1 g | 41 g | 7.3 g |
| Curly fries Four Seasons | 260 | 5 g | 36.9 g | 9.2 g |
| Frites au romarin Picard | 203 | 2.8 g | 24 g | 10 g |
| Frite just au four MC CAIN | 196 | 2.5 g | 27.5 g | 8 g |
| Steak Chips Meadow Hill | 191 | 3.8 g | 33 g | 3.9 g |
| Deli French Fries Garlic, Herb & a Twist of Lemon Birds Eye | 183 | 2.4 g | 21.5 g | 9.2 g |
| Pommes strips rette REMA 1000 | 182 | 2.1 g | 29 g | 6 g |
| Frytki świderki mrożone Chef de Pomme | 180 | 2.5 g | 25 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Fries?
100 g of French Fries has 249 kcal. Serving, 1 serving, 100 g (100 g): about 249 kcal.
How much protein is in French Fries?
French Fries contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 1 serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.5 g).
How many carbs are in French Fries?
French Fries has 41.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Fries?
French Fries contains 6.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does French Fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV), Vitamin E (18% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Fries?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545715963. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 7, 2026.
Last updated: . Source description: "FRENCH FRIES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.