French fried potatoes
Packaged product Vegetables Oreida
French fried potatoes contains 107 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 90 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.1 mg | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.43 mg | 2% |
| Potassium L | 452 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat5.4 gabove the median for vegetables (median 5.2 g)
- Saturated fat1.2 gabove the median for vegetables (median 1.1 g)
- Sodium369 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 369 mg | 369 mg |
Product details
- Brand
- Oreida
- Barcode
- 0013120017865
- Label serving
- 3 ONZ (84 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous & Carrot Morrisons | 107 | 3 g | 7.8 g | 6.5 g |
| Chunky mushroom, kebab Fire pit | 107 | 2.9 g | 5.3 g | 7.7 g |
| Super-Green-Salad mit Feta Spar enjoy | 107 | 5.8 g | 6.3 g | 6 g |
| Hatch Green Chile Queso United | 107 | 7.1 g | 0 g | 7.1 g |
| Olives Olive Snack | 107 | 1.1 g | 2.9 g | 9.5 g |
| Toi Blk Pepper Trky Gng Food Lion | 107 | 23.2 g | 0 g | 0.89 g |
| Mashed Potatoes Festival Foods | 107 | 2.1 g | 17.1 g | 3.6 g |
| Pickled Garlic With Red Pepper Foster’s | 107 | 3.6 g | 21.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French fried potatoes?
100 g of French fried potatoes has 107 kcal. Serving, 3 onz, 84 g (84 g): about 90 kcal.
How much protein is in French fried potatoes?
French fried potatoes contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3 onz, 84 g (84 g). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in French fried potatoes?
French fried potatoes has 14.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in French fried potatoes?
French fried potatoes contains 5.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in French fried potatoes?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1577199. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0013120017865. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.