French Fried Potatoes

Packaged product Vegetables Best Yet

French Fried Potatoes contains 176 kcal per 100 g. A serving, 85 g (85 g) provides about 150 kcal.

Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

176kcal per 100 g
2.4 gprotein
27.1 gcarbohydrates
7.1 gfat
150kcal in serving, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 176 kcal
Total fat L 7.1 g 9%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 365 mg 16%
Total carbohydrates L 27.1 g 10%
Dietary fiber L 2.4 g 9%
Total sugars L 0 g
Protein L 2.4 g 5%
Vitamin A L 0 µg0%
Vitamin C L 2.8 mg3%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 0 mg0%
Iron L 0.42 mg2%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 60%Fat: 35%176kcal / 100 g
  • Protein 5%
  • Carbohydrates 60%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C3%Iron2%Vitamin A0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%Pantothenic acid (B5)0%

Nutritional insights

  • Protein2.4 gbelow the median for vegetables (median 2.5 g)
  • Fiber2.4 gabove the median for vegetables (median 2 g)
  • Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
  • Fat7.1 gabove the median for vegetables (median 5.4 g)
  • Saturated fat1.2 gabove the median for vegetables (median 1.1 g)
  • Sodium365 mgabove the median for vegetables (median 338 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L1.2 g
Polyunsaturated fat L3.5 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 213 kcal176 kcal
Protein 2.8 g2.4 g
Carbohydrates 31.8 g27.1 g
Fat 8.3 g7.1 g
Fiber 2.8 g2.4 g
Sugars 0 g0 g
Sodium 0.43 mg365 mg

Product details

Brand
Best Yet
Barcode
0042187199979
Quantity
85 g
Label serving
85 g
Category
Vegetables
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), MODIFIED POTATO STARCH, RICE FLOUR, CORN STARCH, CORN DEXTRIN, SALT, ANNATTO, XANTHAN GUM, DISODIUM DIHYDROGEN PYROPHOSPHATE TO PROMOTE COLOR RETENTION.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoRiceSaltRapeseed (canola) oil

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Olive verdi denocciolate MaxiDì 176 1.9 g 3.8 g 17 g
Seasoned Spiral Fries French Fried Potatoes Kroger 176 2.4 g 23.5 g 9.4 g
Classic Olive Mix La Taperia 176 1.3 g 2.3 g 17.3 g
Pepperoni Adagio Salami 176 14.1 g 7.1 g 10.6 g
Potato Wedges Wegmans 176 2.4 g 23.5 g 9.4 g
Chikuzenni with Mixed Vegetables Onigiri 華御結 176 4.3 g 36.1 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in French Fried Potatoes?

100 g of French Fried Potatoes has 176 kcal. Serving, 85 g (85 g): about 150 kcal.

How much protein is in French Fried Potatoes?

French Fried Potatoes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).

How many carbs are in French Fried Potatoes?

French Fried Potatoes has 27.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.

How much fat is in French Fried Potatoes?

French Fried Potatoes contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in French Fried Potatoes?

100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2059495. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0042187199979. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.