How many calories are in French Fried Onions?

100 g of French Fried Onions has 45 kcal. Serving, 7.0 g (7 g): about 3 kcal.

How much protein is in French Fried Onions?

French Fried Onions contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.07 g in serving, 7.0 g (7 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in French Fried Onions?

French Fried Onions has 3 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in French Fried Onions?

French Fried Onions contains 3.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Fried Onions

Packaged product Vegetables Simply Nature

French Fried Onions contains 45 kcal per 100 g. A serving, 7.0 g (7 g) provides about 3 kcal.

Roughly 66% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

45kcal per 100 g

1 gprotein

3 gcarbohydrates

3.5 gfat

3kcal in serving, 7.0 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45 kcal
Total fat L	3.5 g	4%
Saturated fat L	0.5 g	3%
Sodium	not reported
Total carbohydrates L	3 g	1%
Dietary fiber L	1 g	4%
Total sugars	not reported
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 25%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gin the lowest quarter of vegetables (median 2.6 g)
Fiber1 gin the lowest quarter of vegetables (median 2 g)
Fat3.5 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.5 gbelow the median for vegetables (median 1.2 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simply Nature
Barcode: 0090104102663
Label serving: 7.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

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French Fried onions Simply Nature	45	1 g	3 g	3.5 g
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Silverskin Onions Baxters	45	0.5 g	10 g	0 g
Old Fashioned Sour Onions Sun Of Italy Brand	45	1.5 g	9.9 g	0 g
Cornichons suss-sauer Maille	45	9.4 g	9.8 g	0.5 g
Enoki Mushrooms Fresh Choi	45	2 g	8 g	0 g
Tesco Mini Corn on the Cob TESCO	45	2.1 g	5.2 g	1.1 g
Enoki Mushroom USA	45	2 g	9 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0090104102663. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "French Fried Onions". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.