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French Baguette

Packaged product Bread and Baked Goods LA BREA BAKERY

French Baguette contains 298 kcal per 100 g. A serving, 1 servings, 50 g (50 g) provides about 149 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

298kcal per 100 g
10.5 gprotein
57.9 gcarbohydrates
1.8 gfat
149kcal in serving, 1 servings, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 298 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 702 mg 31%
Total carbohydrates L 57.9 g 21%
Dietary fiber L 1.8 g 6%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10.5 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 3.2 mg18%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 5%298kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Calcium0%Magnesium0%Phosphorus0%Zinc0%

Nutritional insights

  • Protein10.5 gabove the median for bread and baked goods (median 8.9 g)
  • Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
  • Fat1.8 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium702 mgin the top quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (2)
Caffeine L0 mg
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal298 kcal
Protein 8 g10.5 g
Carbohydrates 60 g57.9 g
Fat 2 g1.8 g
Fiber 2 g1.8 g
Sugars n/a0 g
Sodium 700 mg702 mg

Product details

Brand
LA BREA BAKERY
Barcode
0781421001844
Label serving
1 servings (50 g)
Category
Breads
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sour culture, salt, yeast, semolina.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeastWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Sweet Hawaiian Bread Alpha Baking Co 298 8.8 g 50.9 g 6.1 g
Atta Kulcha Bread Britannia 298 8.5 g 56.2 g 4.3 g
White Bread la lorraine 298 7.5 g 52 g 6.1 g
Piadina C.R.M. 298 8.3 g 49 g 6.9 g
Pain protéines Migros 298 26 g 9.3 g 15 g
Whole foods market, mom's wheat dinner rolls Whole Foods Market 298 8.8 g 45.6 g 8.8 g
Whole foods market, sunflower organic breads Whole Foods Market 298 10.5 g 38.6 g 10.5 g
Take & Bake Rustic Ciabatta Loaf La Brea Bakery 298 8.8 g 52.6 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1920090. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0781421001844. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.

Last updated: . Source description: "FRENCH BAGUETTE". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French Baguette?

100 g of French Baguette has 298 kcal. Serving, 1 servings, 50 g (50 g): about 149 kcal.

Is French Baguette high in protein?

French Baguette contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 5.3 g in serving, 1 servings, 50 g (50 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in French Baguette?

French Baguette has 57.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in French Baguette?

French Baguette contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does French Baguette contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in French Baguette?

100 g contains 702 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.