Freeze-Dried Mangos
Packaged product Snacks Raley's
Freeze-Dried Mangos contains 353 kcal per 100 g. A serving, 1 bag, 34 g (34 g) provides about 120 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 75% of the Daily Value for potassium, 18% of the Daily Value for calcium and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 88.2 g | 32% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 79.4 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 229 mg | 18% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 3,520 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 90%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of snacks (median 7.5 g)
- Fiber11.8 gin the top quarter of snacks (median 4 g)
- Sugars79.4 gin the top quarter of snacks (median 4.5 g)
- Fat2.9 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 5.9 g | 2.9 g |
| Carbohydrates | 88.2 g | 88.2 g |
| Fat | 0 g | 2.9 g |
| Fiber | 8.8 g | 11.8 g |
| Sugars | 79.4 g | 79.4 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Mango.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jarrow Formulas, Brown Rice Protein Concentrate, Chocolate Flavor Jarrow Formulas Inc. | 353 | 70.6 g | 11.8 g | 0 g |
| Real Chips Dried Up Chicken Breast original (korean) Eat Balance (korean) | 353 | 73.3 g | 10 g | 0 g |
| Baked Crunchy Simply Banana Chips Bare Snacks | 353 | 2.9 g | 91.2 g | 0 g |
| Charcuterie Snack Tray Columbus | 353 | 20 g | 28.2 g | 16.5 g |
| Bell Pepper Crisps BranchOut | 353 | 11.8 g | 47.1 g | 13.7 g |
| Pear Chips zumub | 353 | 2 g | 77 g | 0 g |
| Dark Choc Chip Banana Bites Reemies | 353 | 4.3 g | 47 g | 17.4 g |
| Complete Nutrition Bar Factor | 353 | 25.5 g | 47.1 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408617. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0046567038988. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.