Free Range Pork meatballs
Packaged product Meat Waitrose
Free Range Pork meatballs contains 303 kcal per 100 g. A serving, 2 meatballs, 40 g (40 g) provides about 121 kcal.
Roughly 67% of its calories come from fat, with 27% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 7.3 g | 36% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 6%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gabove the median for meat (median 17.6 g)
- Fiber1.3 gabove the median for meat (median 0 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat22.5 gin the top quarter of meat (median 8.6 g)
- Saturated fat7.3 gin the top quarter of meat (median 3.1 g)
- Sodium403 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Sausage Original Pork Sausage Patties H-E-B | 303 | 14.5 g | 0 g | 28.9 g |
| Breakfast Sausages Leadbetter’s | 303 | 11.8 g | 3.9 g | 26.3 g |
| Italian sausage links hot Giant Eagle | 303 | 19.7 g | 1.3 g | 23.7 g |
| Wagyu Beef Bar Ranch IV Provisions | 302 | 30.2 g | 16.3 g | 11.6 g |
| Organics Seed A Tude H-E-B | 302 | 16.3 g | 48.8 g | 7 g |
| Beef Pepperoni Old Country Sausages | 303 | 38.9 g | 0 g | 13.9 g |
| Beef Patty Earls | 303 | 15.5 g | 4.9 g | 24.6 g |
| Calabrese Salami Panetta | 303 | 22.3 g | 1.5 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Pork meatballs?
100 g of Free Range Pork meatballs has 303 kcal. Serving, 2 meatballs, 40 g (40 g): about 121 kcal.
Is Free Range Pork meatballs high in protein?
Free Range Pork meatballs contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 8.1 g in serving, 2 meatballs, 40 g (40 g). About 27% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Free Range Pork meatballs?
Free Range Pork meatballs has 4.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Pork meatballs?
Free Range Pork meatballs contains 22.5 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
How much sodium is in Free Range Pork meatballs?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210077007. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.