Free range pork gyoza
Free range pork gyoza contains 201 kcal per 100 g. A serving, 6 dumplings, 138 g (138 g) provides about 277 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 60%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the lowest quarter of meat (median 17.1 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat4.8 gbelow the median for meat (median 8.8 g)
- Saturated fat1.5 gbelow the median for meat (median 3.2 g)
- Sodium397 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmentaler Rauchhamme Coop | 201 | 23 g | 0.5 g | 12 g |
| Meatballs Beef & Pork Nonna’s | 201 | 16.9 g | 5.4 g | 12.3 g |
| Artisan Organic White Sourdough Heritage Breads | 201 | 6.4 g | 40.6 g | 0.7 g |
| Back Bacon Unsmoked Fine Food | 201 | 14.9 g | 0.9 g | 15.3 g |
| Old English Pork Sausages Packington | 201 | 13.6 g | 7.5 g | 13.2 g |
| Hamburgare Bacon Ica | 201 | 13 g | 1.2 g | 16 g |
| Hamburguesa de vacuno y cerdo Carrefour | 201 | 17.5 g | 1.3 g | 14 g |
| Grilled Pork With Salted Green Onion Onigiri 7 Eleven | 201 | 5.3 g | 35.6 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9346699000008. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.