Free Range Leg Ham
Packaged product Meat Eumundi Meats
Free Range Leg Ham contains 202 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 202 kcal.
Roughly 58% of its calories come from fat, with 41% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 618 mg | 27% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 0.8%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 17.2 g)
- Sugars0.4 gbelow the median for meat (median 1 g)
- Fat13.1 gabove the median for meat (median 8.6 g)
- Saturated fat4.6 gabove the median for meat (median 3.1 g)
- Sodium618 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eumundi Meats
- Barcode
- 0211119017401
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Meatloaf With Mashed Potatoes And Carrots Pebbles | 202 | 11.8 g | 14.4 g | 10.8 g |
| Spicy Pork Tamales MI TIENDA | 202 | 7 g | 17.5 g | 12.3 g |
| Extra Meat Ham & Swiss Half Sub Marketside | 202 | 14.7 g | 12.9 g | 9 g |
| Beef made from plants Impossible | 202 | 16.6 g | 8.1 g | 11.3 g |
| Slow cooked lamb shoulder herb chilli Coles | 202 | 13.2 g | 3.8 g | 14.9 g |
| Wrap bacon cuit tomates marinées Daunat | 202 | 7.4 g | 23.7 g | 7.9 g |
| Cheesy Ground Beef and Cabbage Factor | 202 | 11.5 g | 5.4 g | 15.1 g |
| Beef Massaman Albert St Kitchen | 202 | 18.1 g | 7.5 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Leg Ham?
100 g of Free Range Leg Ham has 202 kcal. Serving, 1 portion, 100 g (100 g): about 202 kcal.
Is Free Range Leg Ham high in protein?
Free Range Leg Ham contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 portion, 100 g (100 g). About 41% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Free Range Leg Ham?
Free Range Leg Ham has 0.4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Leg Ham?
Free Range Leg Ham contains 13.1 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Free Range Leg Ham?
100 g contains 618 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211119017401. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.