Free Range Ham Nitrate Free
Free Range Ham Nitrate Free contains 412 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 206 kcal.
Roughly 77% of its calories come from fat, with 16% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 35.6 g | 46% |
| Saturated fat L | 19.2 g | 96% |
| Sodium L | 1,357 mg | 59% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 7%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gbelow the median for meat (median 17.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat35.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat19.2 gin the top quarter of meat (median 3.1 g)
- Sodium1,357 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian sea salt & olive oil organic bruschetta Dunnes Stores | 412 | 13 g | 74 g | 6.8 g |
| Garlic organic bruschetta Dunnes Stores | 412 | 13 g | 74 g | 6.8 g |
| Center cut bacon Farmer John | 412 | 35.3 g | 0 g | 29.4 g |
| Center Cut Thick Cut Bacon Farmland | 412 | 35.3 g | 5.9 g | 29.4 g |
| Shamiat El-Salam | 412 | 6.2 g | 67 g | 14 g |
| Salami Peperoncino Rosa dell’Angelo | 412 | 30 g | 1 g | 32 g |
| Beef Strips Main Street Meat Company | 412 | 45.6 g | 8.8 g | 20.6 g |
| Salami Genoa Don Pedro | 412 | 20 g | 2 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Ham Nitrate Free?
100 g of Free Range Ham Nitrate Free has 412 kcal. Serving, 1 portion, 50 g (50 g): about 206 kcal.
Is Free Range Ham Nitrate Free high in protein?
Free Range Ham Nitrate Free contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 50 g (50 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Free Range Ham Nitrate Free?
Free Range Ham Nitrate Free has 7.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Ham Nitrate Free?
Free Range Ham Nitrate Free contains 35.6 g of fat per 100 g, of which 19.2 g is saturated (96% of the Daily Value).
How much sodium is in Free Range Ham Nitrate Free?
100 g contains 1,357 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358552068803. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.