Free Range Egg Noodles
Packaged product Dairy and Eggs Asda
Free Range Egg Noodles contains 159 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 126 products.
100 g provides 98% of the Daily Value for manganese, 30% of the Daily Value for iron and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Calcium L | 26 mg | 2% |
| Iron L | 5.5 mg | 30% |
| Magnesium L | 35.5 mg | 8% |
| Phosphorus L | 77.4 mg | 6% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 2.3 mg | 98% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 4.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for dairy and eggs (median 12.5 g)
- Fiber3.5 gabove the median for dairy and eggs (median 3 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Fat4.9 gin the top quarter of dairy and eggs (median 2.6 g)
- Saturated fat0.3 gbelow the median for dairy and eggs (median 0.53 g)
- Sodium40 mgbelow the median for dairy and eggs (median 53.5 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8,372,250 µg |
|---|
Other components (2)
| Water L | 61.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781796619
- Category
- Egg noodles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]. Rapeseed Oil, Pasteurised Free Range Whole Egg (1%), Salt, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Egg Noodles Aldi | 159 | 5.9 g | 30.5 g | 1 g |
| Egg Noodles Waitrose | 158 | 4.4 g | 26.1 g | 3.8 g |
| Medium Egg Noodles Lidl | 158 | 5.9 g | 30.4 g | 1 g |
| Frische Knöpfle Schmid‘s | 160 | 6.3 g | 28 g | 2.5 g |
| Knöpfle Aldi | 157 | 6.2 g | 25 g | 3.2 g |
| Nouilles aux oeufs SUZY WAN | 162 | 5.7 g | 31 g | 1.4 g |
| Nouilles aux œufs bio Suzi Wan | 162 | 5.6 g | 32 g | 1.1 g |
| Ready to Wok Udon Noodles Asia Specialities | 155 | 4.3 g | 32.6 g | 0.53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Egg Noodles?
100 g of Free Range Egg Noodles has 159 kcal.
How much protein is in Free Range Egg Noodles?
Free Range Egg Noodles contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 12.5 g).
How many carbs are in Free Range Egg Noodles?
Free Range Egg Noodles has 30 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Egg Noodles?
Free Range Egg Noodles contains 4.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Free Range Egg Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), iron (30% DV), Vitamin E (24% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free Range Egg Noodles?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781796619. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.