Free Range Crumbed Schnitzel
Packaged product Other Foods The Free Range Butcher
Free Range Crumbed Schnitzel contains 158 kcal per 100 g. A serving, 200 g (200 g) provides about 316 kcal.
Roughly 36% of its calories come from protein, with 34% from carbohydrates and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.85 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 34%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gabove the median for other foods (median 7.4 g)
- Sugars0.85 gbelow the median for other foods (median 3.2 g)
- Fat5.2 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.4 gbelow the median for other foods (median 2 g)
- Sodium209 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Free Range Butcher
- Barcode
- 0202600017994
- Label serving
- 200 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread Crumbs (Wheat Flour, water, yeast, maize starch, vinegar, Oat Fibre, Iodised Salt, Canola Oil, Rye meal, Wheat Fibre, Wheat Gluten, Acacia Gum, SOY Flour, Rye Flour, Emulsifiers (471, 481, 472e), Mineral Salt (170), Vitamins , Minerals (Thiamin, Niacin, Folic Acid, Vitamin B6, Vitamin E, Iron, Zinc)), Egg Wash
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarOatsSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Napolina | 158 | 5.3 g | 32 g | 0.67 g |
| Fusilli Napolina | 158 | 5.3 g | 32 g | 0.67 g |
| 2 coquilles macédoine et surimi Brédial | 158 | 2.7 g | 8.6 g | 12 g |
| Penne IGP à la crème d'épinards & grana padano Seazon | 158 | 5.4 g | 14.2 g | 14.2 g |
| Prawn Panang WAITROSE | 158 | 12.3 g | 8 g | 9.8 g |
| 鹽蔥生鮭飯糰 Taiwan FamilyMart | 158 | 5.2 g | 30 g | 1.9 g |
| Club Sub Pick N Save | 158 | 13.3 g | 18.4 g | 3.6 g |
| Bayou Bowl Lean Kitchen | 158 | 11.2 g | 13.9 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0202600017994. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.