free from spagetti
Packaged product Beverages Morrisons
Free from spagetti contains 313 kcal per 100 g. A serving, 1 serving, dry, 75 g (75 g) provides about 235 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 356 kcal per 100 g across 51 products.
100 g provides 19% of the Daily Value for manganese, 18% of the Daily Value for Niacin (B3) and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.7 mg | 0.5% |
| Total carbohydrates L | 70.1 g | 26% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.27 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.043 mg | 0% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 41.2 mg | 10% |
| Phosphorus L | 106 mg | 8% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 4 µg | 7% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of beverages (median 7 g)
- Fiber1.6 gin the lowest quarter of beverages (median 2.3 g)
- Sugars0.27 gin the lowest quarter of beverages (median 0.5 g)
- Fat0.67 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0.27 gbelow the median for beverages (median 0.4 g)
- Sodium10.7 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water19.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66.9 µg |
|---|
Other components (2)
| Water L | 19.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251538103
- Label serving
- 1 serving (Dry) (75 g)
- Category
- Gluten-free Spaghetti
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cornflour (69%), Rice flour (17%), Water, Emulsifier (mono-and diglycerides of fatty acids).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentil Spaghetti Barilla | 321 | 23.2 g | 60.7 g | 2.7 g |
| Buchweizen Pasta Felicia | 334 | 26 g | 50 g | 1.7 g |
| SPAGHETTI No 3 (GF) RUMMO | 341 | 6 g | 73.2 g | 2 g |
| Spaghetti sin gluten Andriani SpA | 341 | 6.3 g | 73 g | 2 g |
| Spaghetti sans Gluten U | 343 | 5.4 g | 79 g | 0.6 g |
| Espaguetis de trigo sarraceno Ecocesta | 347 | 11 g | 67 g | 2.9 g |
| Spaghetti Céréales - Amarante, sarrasin et sorgho Schär | 349 | 7.5 g | 74 g | 1.5 g |
| Brown Rice Spaghetti Doves Farm | 350 | 7.5 g | 72 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in free from spagetti?
100 g of free from spagetti has 313 kcal. Serving, 1 serving, dry, 75 g (75 g): about 235 kcal.
How much protein is in free from spagetti?
Free from spagetti contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 4.4 g in serving, 1 serving, dry, 75 g (75 g). About 8% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 7 g).
How many carbs are in free from spagetti?
Free from spagetti has 70.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in free from spagetti?
Free from spagetti contains 0.67 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does free from spagetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV), Niacin (B3) (18% DV), Thiamin (B1) (16% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in free from spagetti?
100 g contains 10.7 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251538103. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.