Free From Red Berry Granola
Packaged product Breakfast Cereals Morrisons
Free From Red Berry Granola contains 415 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 102,000% of the Daily Value for Pantothenic acid (B5), 31,875% of the Daily Value for Niacin (B3) and 148% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 15 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 5,100 mg | 31,875% |
| Pantothenic acid (B5) L | 5,100 mg | 102,000% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 0.017 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.2 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 361 mg | 29% |
| Potassium L | 300 mg | 6% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 3.4 mg | 148% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 0.054 µg | 0% |
| Chloride L | 48.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.4 g)
- Fiber11.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars15 gbelow the median for breakfast cereals (median 17.8 g)
- Fat11 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,120,000 µg |
|---|
Other components (2)
| Water L | 7.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525017723
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oats (69%), Golden syrup, Rapeseed oil, Freeze dried berries (3%) (strawberry, blackcurrant, raspberry), Glucose syrup, Concentrated cranberry juice. ALLERGY ADVICE For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Multi-Grain Cereal Earth's Best | 415 | 9 g | 62.8 g | 12.5 g |
| Cinnamon Bun Granola Bites Target Corporation | 415 | 9.8 g | 63.4 g | 14.6 g |
| Quaker chewy granola Quaker | 415 | 9.4 g | 71.7 g | 11.3 g |
| Cool granola Cool bar tunisia | 415 | 9 g | 74.9 g | 8.8 g |
| Spiced Honey, Clementine & Cranberry Granola Specially Selected | 415 | 8.5 g | 68.7 g | 10.3 g |
| Cinnamon Toast Crunch Waffle Cinnamon Toast Crunch | 415 | 4.9 g | 78 g | 11 g |
| Hirse Poppies Allos | 415 | 9 g | 81 g | 5.7 g |
| Tres Leches Toast Crunch General Mills | 415 | 4.9 g | 80.5 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525017723. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.