Free From
Packaged product Grains and Pasta Lidl
Free From contains 339 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 18% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.076 mg | 0.5% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 47.5 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.5 mg | 1% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 57 mg | 14% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 5.9 µg | 4% |
| Chloride L | 38.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 4.2 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat1 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium16 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.48 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Sugars and starch (1)
| Starch L | 62.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 0.46 g |
Carotenoids (1)
| Beta-carotene L | 0.21 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
49% rice flour, potato starch, sugar, thickeners: guar gum, hydroxypropyl methyl cellulose, salt, emulsifier, mono - and diglycerides of fatty acids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free From?
100 g of Free From has 339 kcal.
How much protein is in Free From?
Free From contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Free From?
Free From has 79.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free From?
Free From contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Free From contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Pantothenic acid (B5) (18% DV), copper (15% DV), Thiamin (B1) (14% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free From?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489182252. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.