Free from, Egg & Watercress sandwich
Packaged product Meals and Dishes Waitrose
Free from, Egg & Watercress sandwich contains 216 kcal per 100 g.
Roughly 56% of its calories come from fat, with 29% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 29%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for meals and dishes (median 10 g)
- Sugars0.8 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat13.1 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium280 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169489635
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, Egg & Cheese Croissant Sandwich Kwik Trip | 216 | 6.8 g | 12 g | 9.8 g |
| Mini uncured pepperoni pizza bagels Wegmans | 216 | 10.2 g | 29.6 g | 6.8 g |
| Wholemeal thick sliced bread Braces | 216 | 8.7 g | 39.2 g | 0.9 g |
| Crumbed Chicken Burgers County Fair | 216 | 12.3 g | 9 g | 13.9 g |
| Honey Dijon & Swiss Chicken Burgers Three and a Half Chefs | 216 | 13.5 g | 7.5 g | 14.5 g |
| Pizza crust 4 fromages Sodebo | 216 | 11 g | 25 g | 7.4 g |
| Prime Burger Meine Metzgerei | 216 | 20 g | 0 g | 15 g |
| Cheese & Pepperoni Mini Pizza Bagels Great Value | 216 | 10.2 g | 29.6 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169489635. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.