Free From chocolate and nut cones

Packaged product Sweets and Desserts Morrisons

Free From chocolate and nut cones contains 284 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Free From chocolate and nut cones by Morrisons, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
284kcal per 100 g
2.9 gprotein
38.4 gcarbohydrates
13 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 284 kcal
Total fat L 13 g 17%
Saturated fat L 9.7 g 48%
Sodium L 3,880 mg 169%
Total carbohydrates L 38.4 g 14%
Dietary fiber L 0.8 g 3%
Total sugars L 22.2 g
Added sugars L 19.6 g 39%
Protein L 2.9 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 54%Fat: 41%284kcal / 100 g
  • Protein 4%
  • Carbohydrates 54%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber0.8 gbelow the median for sweets and desserts (median 2 g)
  • Sugars22.2 gabove the median for sweets and desserts (median 20.8 g)
  • Saturated fat9.7 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium3,880 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Morrisons
Barcode
5010525048673
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, sugar, coconut fat, potato starch, chocolate (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithins)), glucose-fructose syrup, chickpea flour, toasted almonds (2%), soya protein isolate, fat reduced cocoa powder, bulking agent (polydextrose), maize flour, rice flour, emulsifiers (mono - and diglycerides of fatty acids, rapeseed lecithins), stabilisers (locust bean gum, guar gum, carrageenan), caramelised sugar syrup, colour (annatto norbixin), salt, flavouring. ! allergy advice for allergens, see ingredients in bold. may also contain other nuts and peanuts. made to a vegan recipe in a food preparation area that uses non-vegan ingredients. how to store keep frozen. stored in food freezer frozen food compartment ice making c *should b once thawe

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarChickpeasAlmondRiceSaltCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010525048673. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Free From chocolate and nut cones?

100 g of Free From chocolate and nut cones has 284 kcal.

How much protein is in Free From chocolate and nut cones?

Free From chocolate and nut cones contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Free From chocolate and nut cones?

Free From chocolate and nut cones has 38.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Free From chocolate and nut cones?

Free From chocolate and nut cones contains 13 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

How much sodium is in Free From chocolate and nut cones?

100 g contains 3,880 mg of sodium, 169% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.