EN

Frankly Fresh, Spinach Dip

Packaged product Soups and Sauces Frankly Fresh Foods

Frankly Fresh, Spinach Dip contains 333 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 100 kcal.

Roughly 87% of its calories come from fat, with 9% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
3.3 gprotein
6.7 gcarbohydrates
30 gfat
100kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 30 g 38%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 33 mg 11%
Sodium L 567 mg 25%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 3.3 g
Protein L 3.3 g 7%
Vitamin A L 99.9 µg11%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 9%Fat: 87%333kcal / 100 g
  • Protein 4%
  • Carbohydrates 9%
  • Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A11%Calcium5%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars3.3 gbelow the median for soups and sauces (median 4 g)
  • Fat30 gin the top quarter of soups and sauces (median 4.2 g)
  • Saturated fat8.3 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium567 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L333 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 3.3 g3.3 g
Carbohydrates 6.7 g6.7 g
Fat 30 g30 g
Fiber 0 g0 g
Sugars 3.3 g3.3 g
Sodium 567 mg567 mg

Product details

Brand
Frankly Fresh Foods
Barcode
0826520106158
Label serving
2 Tbsp (30 g)
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sour cream (grade a cultured milk, cream, nonfat milk powder, gelatin), mayonnaise (soybean oil, water, egg yolks, mustard, corn syrup, vinegar, fructose, salt, spices and calcium disodium edta added to protect flavor), spinach, water chestnuts, cheddar cheese (grade a pasteurized milk, cultures, salt, enzymes, and annatto color), onions, modified starch, salt, sugar, worcestershire sauce (distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), garlic powder, black pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamOnionSaltSugarGarlicEggVinegar

Similar products

FoodCaloriesProteinCarbsFat
Brown gravy mix Weis 333 0 g 66.7 g 0 g
Weis, chicken gravy mix, original Weis 333 0 g 66.7 g 8.3 g
Weis, pork gravy mix, original Weis 333 0 g 66.7 g 0 g
Whipped Dressing That's Smart! 333 0 g 20 g 30 g
Organic Dressing Hy-Vee 333 0 g 6.7 g 33.3 g
Brown Gravy Chef Swagger's Kitchen 333 16.7 g 50 g 0 g
Country Gravy Mix Sauce Supreme 333 0 g 66.7 g 0 g
Gravy mix Haddar 333 0 g 66.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2031335. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0826520106158. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frankly Fresh, Spinach Dip?

100 g of Frankly Fresh, Spinach Dip has 333 kcal. Serving, 2 tbsp, 30 g (30 g): about 100 kcal.

How much protein is in Frankly Fresh, Spinach Dip?

Frankly Fresh, Spinach Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Frankly Fresh, Spinach Dip?

Frankly Fresh, Spinach Dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Frankly Fresh, Spinach Dip?

Frankly Fresh, Spinach Dip contains 30 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Frankly Fresh, Spinach Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frankly Fresh, Spinach Dip?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.