Calories in Frankfurter, meat and poultry, cooked, grilled
Generic food Cooked Meat
Frankfurter, meat and poultry, cooked, grilled contains 302 kcal per 100 g. A typical serving of 1 frankfurter (48 g) provides about 145 kcal.
Roughly 79% of its calories come from fat, with 14% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 28% of the Daily Value for Vitamin B12, 24% of the Daily Value for selenium and 21% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 302 kcal | |
| Total fat M | 26.4 g | 34% |
| Saturated fat C | 8.2 g | 41% |
| Trans fat C | 0.24 g | |
| Cholesterol M | 85 mg | 28% |
| Sodium M | 1,079 mg | 47% |
| Total carbohydrates C | 5.2 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 2.9 g | |
| Protein M | 10.7 g | 21% |
| Vitamin A ? | 32 µg | 4% |
| Vitamin C M | 19.2 mg | 21% |
| Vitamin D ? | 0.7 µg | 4% |
| Vitamin E M | 0.45 mg | 3% |
| Vitamin K M | 0.2 µg | 0.2% |
| Thiamin (B1) M | 0.049 mg | 4% |
| Riboflavin (B2) M | 0.15 mg | 12% |
| Niacin (B3) M | 3.1 mg | 19% |
| Pantothenic acid (B5) M | 0.58 mg | 12% |
| Vitamin B6 M | 0.057 mg | 3% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 M | 0.67 µg | 28% |
| Choline I | 56.2 mg | 10% |
| Calcium M | 118 mg | 9% |
| Iron M | 1.2 mg | 6% |
| Magnesium M | 12 mg | 3% |
| Phosphorus M | 192 mg | 15% |
| Potassium M | 387 mg | 8% |
| Zinc M | 1.3 mg | 12% |
| Copper M | 0.043 mg | 5% |
| Manganese M | 0.02 mg | 0.9% |
| Selenium M | 13.1 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 7%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Sugars2.9 gin the top quarter of sausages and luncheon meats (median 0.2 g)
- Fat26.4 gabove the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat8.2 gabove the median for sausages and luncheon meats (median 7.4 g)
- Sodium1,079 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water53.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.7 g |
|---|---|
| Polyunsaturated fat C | 5.9 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 2.6 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0.3 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.12 g |
|---|---|
| Threonine M | 0.38 g |
| Isoleucine M | 0.44 g |
| Leucine M | 0.81 g |
| Lysine M | 0.79 g |
| Methionine M | 0.26 g |
| Cystine M | 0.14 g |
| Phenylalanine M | 0.39 g |
| Tyrosine M | 0.31 g |
| Valine M | 0.5 g |
| Arginine M | 0.69 g |
| Histidine M | 0.31 g |
| Alanine M | 0.67 g |
| Aspartic acid M | 0.94 g |
| Glutamic acid M | 1.6 g |
| Glycine M | 0.72 g |
| Proline M | 0.76 g |
| Serine M | 0.44 g |
| Hydroxyproline I | 0.25 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.008 g |
| ALA (omega-3, 18:3 n-3) M | 0.26 g |
| Linoleic acid (omega-6, 18:2) ? | 5.3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.002 g |
| SFA 10:0 M | 0.021 g |
| SFA 12:0 M | 0.027 g |
| SFA 14:0 M | 0.28 g |
| SFA 16:0 M | 5.5 g |
| SFA 18:0 M | 2.2 g |
| SFA 20:0 M | 0.037 g |
| MUFA 18:1 ? | 9.6 g |
| PUFA 18:3 ? | 0.26 g |
| PUFA 20:4 M | 0.12 g |
| SFA 22:0 M | 0.012 g |
| MUFA 14:1 M | 0.034 g |
| MUFA 16:1 ? | 0.79 g |
| PUFA 18:4 M | 0.003 g |
| MUFA 20:1 M | 0.18 g |
| MUFA 22:1 ? | 0.01 g |
| PUFA 22:5 n-3 (DPA) M | 0.017 g |
| SFA 15:0 M | 0.027 g |
| SFA 17:0 M | 0.08 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0.013 g |
| TFA 18:1 t M | 0.17 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.049 g |
| PUFA 18:2 CLAs M | 0.043 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.11 g |
| MUFA 16:1 c M | 0.78 g |
| MUFA 18:1 c M | 9.5 g |
| PUFA 18:2 n-6 c,c M | 5.2 g |
| MUFA 22:1 c M | 0.01 g |
| PUFA 18:3 n-6 c,c,c M | 0.008 g |
| MUFA 17:1 M | 0.059 g |
| PUFA 20:3 ? | 0.05 g |
| Fatty acids, total trans-monoenoic C | 0.19 g |
| Fatty acids, total trans-polyenoic C | 0.05 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.015 g |
| PUFA 20:3 n-6 M | 0.034 g |
| PUFA 18:3i M | 0.001 g |
| PUFA 22:4 M | 0.035 g |
Carotenoids (16)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 32 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 27 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0.7 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.21 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.05 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.07 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 53.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.8 g |
| Theobromine Z | 0 mg |
| Energy C | 1,262 kJ |
| Vitamin A, IU ? | 107 IU |
| Vitamin K (Menaquinone-4) M | 35.6 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid I | 0 µg |
| Folate, food I | 9 µg |
| Betaine I | 4.3 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Frankfurter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, beef, low fat | 140 | 12 g | 1.6 g | 9.5 g |
| Frankfurter, low sodium | 312 | 12 g | 1.8 g | 28.5 g |
| Frankfurter, meat and poultry, low fat | 121 | 15.5 g | 8.4 g | 2.8 g |
| Frankfurter, meatless | 233 | 19.6 g | 7.7 g | 13.7 g |
| Frankfurter, chicken | 223 | 15.5 g | 2.7 g | 16.2 g |
| Frankfurter, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
| Frankfurter, meat and poultry, cooked, boiled Cooked | 298 | 10.3 g | 5 g | 26.3 g |
| Frankfurter, beef, pork, and turkey, fat free | 109 | 12.5 g | 11.2 g | 1.6 g |
| Frankfurter, pork | 269 | 12.8 g | 0.28 g | 23.7 g |
| Frankfurter, meat | 290 | 10.3 g | 4.2 g | 25.8 g |
| Frankfurter, beef, unheated | 315 | 11.7 g | 3 g | 28.1 g |
| Frankfurter, meat and poultry, unheated | 277 | 9.7 g | 5 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Polish, pork and beef, smoked Cooked | 301 | 12.1 g | 2 g | 26.6 g |
| Kielbasa, fully cooked, unheated Cooked | 325 | 10.8 g | 3.7 g | 29.6 g |
| Bratwurst, beef and pork, smoked Cooked | 297 | 12.2 g | 2 g | 26.3 g |
| Sausage, breakfast sausage, beef, pre-cooked, unprepared Cooked | 327 | 12.9 g | 4.6 g | 28.2 g |
| Sausage, smoked link sausage, pork Cooked | 309 | 12 g | 0.94 g | 28.2 g |
| Kielbasa, fully cooked, pan-fried Cooked | 333 | 12.4 g | 4.8 g | 29.4 g |
| Sausage, pork and beef, with cheddar cheese, smoked Cooked | 296 | 12.9 g | 2.1 g | 25.8 g |
| Swisswurst, pork and beef, with swiss cheese, smoked Cooked | 307 | 12.7 g | 1.6 g | 27.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frankfurter?
100 g of cooked frankfurter has 302 kcal. 1 frankfurter (48 g): about 145 kcal.
Is cooked frankfurter high in protein?
Cooked frankfurter contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 5.1 g in 1 frankfurter (48 g). About 14% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).
How many carbs are in cooked frankfurter?
Cooked frankfurter has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.
How much fat is in cooked frankfurter?
Cooked frankfurter contains 26.4 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does cooked frankfurter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28% DV), selenium (24% DV), Vitamin C (21% DV), Niacin (B3) (19% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked frankfurter?
100 g contains 1,079 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171634. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.