Framani Rosemary Ham
Packaged product Meat Whole Foods
Framani Rosemary Ham contains 224 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 190 kcal.
Roughly 56% of its calories come from fat, with 40% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 4.1 g | 21% |
| Cholesterol L | 64.7 mg | 22% |
| Sodium L | 1,270 mg | 55% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 22.4 g | 45% |
| Calcium L | 15.3 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 388 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 4%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gin the top quarter of meat (median 17.1 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat14.1 gabove the median for meat (median 8.8 g)
- Saturated fat4.1 gabove the median for meat (median 3.2 g)
- Sodium1,270 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0273027005109
- Label serving
- 1 serving (85 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Andouille Sausage Carlton Farms | 224 | 14.1 g | 3.5 g | 16.5 g |
| Bacon Fumadhino Lidl | 224 | 18 g | 2 g | 16 g |
| Médium Ground Beef IGA | 224 | 19.2 g | 0 g | 16 g |
| Spicy Sausage Naturalia | 224 | 15.2 g | 0.8 g | 17.6 g |
| Bacon supremo deluxe Tastü | 224 | 13.1 g | 22.1 g | 12.4 g |
| Bacon, Cheddar & Jalapeño Wright | 224 | 14.1 g | 1.2 g | 17.6 g |
| Mild Italian Sausage Naturalia | 224 | 15.2 g | 0 g | 17.6 g |
| Thick Pork Sausages Best-one | 224 | 11.4 g | 9 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0273027005109. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.