Fragrantly Spiced Cooked Basmati Rice
Packaged product Grains and Pasta Woolworths
Fragrantly Spiced Cooked Basmati Rice contains 175 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 219 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.08 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.7 gbelow the median for grains and pasta (median 3 g)
- Sugars0.08 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat3.3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.5 g)
- Sodium222 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9400597053839
- Label serving
- 1 portion (125 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Youmi Instant Rice Caje youmi | 175 | 2.8 g | 37.7 g | 2 g |
| Easy Cook Brown Rice Tesco | 175 | 4 g | 35.3 g | 1.5 g |
| Yakisoba Noodles O Divine | 175 | 6 g | 33.4 g | 1.7 g |
| Falafel Rice Coop Coop | 175 | 3.9 g | 14 g | 11 g |
| Couscous Millet et quinoa Jardin Bio | 175 | 5 g | 27 g | 4.5 g |
| oats idli Haldiram's | 175 | 6.3 g | 27.5 g | 5 g |
| Daily Oats Porridge Rude health | 175 | 5.1 g | 31.4 g | 3.2 g |
| Bio-Aufstrich Quinoa-Tomate Vital | 175 | 2.4 g | 10 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fragrantly Spiced Cooked Basmati Rice?
100 g of Fragrantly Spiced Cooked Basmati Rice has 175 kcal. Serving, 1 portion, 125 g (125 g): about 219 kcal.
How much protein is in Fragrantly Spiced Cooked Basmati Rice?
Fragrantly Spiced Cooked Basmati Rice contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4.9 g in serving, 1 portion, 125 g (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Fragrantly Spiced Cooked Basmati Rice?
Fragrantly Spiced Cooked Basmati Rice has 30.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fragrantly Spiced Cooked Basmati Rice?
Fragrantly Spiced Cooked Basmati Rice contains 3.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Fragrantly Spiced Cooked Basmati Rice?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597053839. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.