Fourres choco lait
Packaged product Grains and Pasta Auchan
Fourres choco lait contains 408 kcal per 100 g. A serving, 30 g, cet emballage contient environ 12 portions de 30 g (30 g) provides about 122 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (440 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 22 g | |
| Added sugars L | 22.7 g | 45% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 7.2 g)
- Fiber14 gin the top quarter of grains and pasta (median 4.6 g)
- Sugars22 gin the lowest quarter of grains and pasta (median 27 g)
- Fat13 gin the lowest quarter of grains and pasta (median 14 g)
- Saturated fat2.6 gbelow the median for grains and pasta (median 3.6 g)
- Sodium176 mgbelow the median for grains and pasta (median 220 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710494217
- Quantity
- 0.375 kg
- Label serving
- 30 g (Cet emballage contient environ 12 portions de 30 g)
- Category
- Filled cereals
- Packaging
- fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fourrage chocolat au LAIT* 35% [Huile végétale * (tournesol *), sucre de canne *, sirop de riz déshydraté *, LAIT écrémé en poudre *, LAIT entier en poudre * 7%, cacao en poudre allégé * 6,5%, chocolat en poudre * 6% (sucre de canne *, cacao poudre *), lactosérum (LAIT) en poudre *, beurre de cacao *, émulsifiant: lécithine de tournesol *.], semoule de maïs* 31,5%, farine de BLÉ* 25%, sucre*, sel*. *biologique Traces éventuelles de soja, de sésame, de fruits à coques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCocoa butterSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croc'choco lait Lucien Georgelin | 409 | 10 g | 65 g | 11 g |
| turtle cocoa pillows Hazelnut filling turtle | 406 | 5.3 g | 70 g | 13 g |
| Lion Caramel & Chocolate Cereal Nestlé | 406 | 8.1 g | 73.2 g | 7.6 g |
| Les cereales fourrees bio chocolat et noisette Franprix | 412 | 8.4 g | 64 g | 12 g |
| Krave Céréale Chocolat Familial Kellogg's | 414 | 6.9 g | 75.9 g | 10.3 g |
| Chocorilla's Boni | 415 | 6.3 g | 69 g | 10 g |
| Choco Golosi Pam & Panorama | 415 | 6 g | 67 g | 12.7 g |
| Chocorilla's Boni | 415 | 6.3 g | 69 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fourres choco lait?
100 g of Fourres choco lait has 408 kcal. Serving, 30 g, cet emballage contient environ 12 portions de 30 g (30 g): about 122 kcal.
How much protein is in Fourres choco lait?
Fourres choco lait contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 30 g, cet emballage contient environ 12 portions de 30 g (30 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.2 g).
How many carbs are in Fourres choco lait?
Fourres choco lait has 62 g of total carbohydrates per 100 g, including 14 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fourres choco lait?
Fourres choco lait contains 13 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Fourres choco lait?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710494217. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.