Four nut muesli
Packaged product Breakfast Cereals Jordans
Four nut muesli contains 391 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 14.4 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 10.3 g)
- Fiber7.6 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars14.4 gbelow the median for breakfast cereals (median 15 g)
- Fat9.8 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.5 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No-Nut Muesly Eclipse organics | 391 | 12 g | 53.6 g | 12.3 g |
| Bicher Müsli Spar | 391 | 11 g | 55 g | 12 g |
| Super mysli bez cukru - čokoláda a kokos Emco | 391 | 8.7 g | 42 g | 17 g |
| Muesli La finestra sul cielo | 391 | 13 g | 53 g | 12 g |
| Muesli de petit épeautre aux fruits Moulin des Moines | 391 | 12.8 g | 69 g | 5.1 g |
| Gluten free Muesli Celnat | 391 | 7.6 g | 76 g | 5.3 g |
| Muesli vitalité chocolat et graines Gayelord Hauser | 391 | 12 g | 56 g | 11 g |
| Protein Muesli Il tuo muesli | 391 | 25 g | 36.8 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010477356451. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.