Four Mixed Seed Rolls
Packaged product Bread and Baked Goods LoCho
Four Mixed Seed Rolls contains 219 kcal per 100 g.
Roughly 46% of its calories come from protein, with 43% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 11%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of bread and baked goods (median 8 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium364 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LoCho
- Barcode
- 5060174425363
- Quantity
- 260g (4 X 65g)
- Category
- mixed-seed-rolls
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(Allergens in bold): Water, Wheat Gluten, Egg, Brown Linseed, 100% Oat Fibre, Sunflower Seeds, Bread Fat (Water, Vegetable Oils: Palm (certified sustainable) and Rapeseed; Salt, Emulsifier E471), Yeast, Chia Seeds, dough improver (Wheat Flour; Calcium Carbonate; Niacin; Iron; Thiamine); Preservative: Calcium propionate, Black Treacle (cane molasses and inverted sugar syrup), Salt, Dough Conditioner: Wheat Flour; Calcium Carbonate; Niacin; Iron: Thiamine); Emulsifier: Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, Flour treatment agent: Ascorbic acid; Enzymes., Flour improver Wheat Flour (Calcium, Iron, Niacin, Thiamin), Calcium Sulphate, Flour Treatment Agent (E920), Xanthan Gum. Allergen advice: Produced in a factory where Gluten, Dairy, Egg, Soya and Sulphites are present.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Four Mixed Seed Rolls?
100 g of Four Mixed Seed Rolls has 219 kcal.
Is Four Mixed Seed Rolls high in protein?
Four Mixed Seed Rolls contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Four Mixed Seed Rolls?
Four Mixed Seed Rolls has 5.5 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Mixed Seed Rolls?
Four Mixed Seed Rolls contains 9.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Four Mixed Seed Rolls?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060174425363. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.