Four Grain and Two Seeds
Packaged product Nuts and Seeds Mad River Grain
Four Grain and Two Seeds contains 268 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 150 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 8.9 g | 18% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for nuts and seeds (median 10 g)
- Fiber5.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat6.3 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium482 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mad River Grain
- Barcode
- 0683302300131
- Label serving
- 1 portion (56 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain 9 Seeds & Grains Loaf Weis | 268 | 8.9 g | 48.2 g | 4.5 g |
| Hand Cut Hot Smoked Mackerel in Cold Pressed Rapeseed Oil Marks & Spencer Food Collection | 268 | 22.6 g | 0.3 g | 19.5 g |
| Nutrición ernergy gel Nutrixxion | 268 | 1.8 g | 64 g | 0 g |
| Cucciolone Mini Donut Algida | 268 | 3.8 g | 46 g | 7.4 g |
| Oreo Donut Prodough | 268 | 39.3 g | 23.2 g | 2.7 g |
| Berries & Nuts Mucci | 269 | 4.8 g | 25 g | 16 g |
| Multi seed loaf Tesco | 267 | 9.9 g | 40.3 g | 6.1 g |
| Glace nutella corse Corsica gelateria | 267 | 2.5 g | 30 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Grain and Two Seeds?
100 g of Four Grain and Two Seeds has 268 kcal. Serving, 1 portion, 56 g (56 g): about 150 kcal.
How much protein is in Four Grain and Two Seeds?
Four Grain and Two Seeds contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 portion, 56 g (56 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Four Grain and Two Seeds?
Four Grain and Two Seeds has 50 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Grain and Two Seeds?
Four Grain and Two Seeds contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Four Grain and Two Seeds?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0683302300131. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.